Table of contents:
- The cause of the stomach feeling nauseous when hungry
- When hungry and nauseous, what kinds of foods should you eat?
- 1. Eat bananas
- 2. Chicken soup
- 3. Eat rice
- 4. Don't forget to drink mineral water
Nausea is a symptom that indicates a problem with your digestive system. One of the conditions that causes nausea is when you feel hungry. In some people who are hungry or late in eating, it can trigger nausea to occur. Sometimes this nausea is also felt when hungry in the morning. What caused it?
The cause of the stomach feeling nauseous when hungry
Quoted from Live Science, Dr. Christine Lee, a gastroenterologist at the Cleveland Clinic, said that hunger can indeed make the stomach feel nauseous. This is because the human stomach will produce hydrochloric acid or stomach acid which is used to process food into energy and make the rest.
If you haven't eaten in a long time and feel hungry, stomach acid can build up in your stomach. Accumulated stomach acid can rise into the esophagus and cause acid reflux. The effect is that you will feel nauseous as if you were going to vomit.
In addition, there are other reasons why the body feels nauseous when hungry. This condition occurs because hunger and nausea occur due to signals in the body. These signals are regulated by the endocrine system, which uses blood flow to communicate. This signal will be processed by the body into hormones so that the information can reach the brain.
Unfortunately, according to dr. Lee there are several people whose bodies are sensitive to high hormone levels. Sensitivity to this hormone can make some people experience mild nausea when they are hungry. However, if you are hungry to the point of causing severe nausea, this could indicate an abnormality or other health problem, not just hunger.
When hungry and nauseous, what kinds of foods should you eat?
When you are late, hungry, and feel nauseous, you must be smart in choosing foods that can relieve nausea. Here are some examples of the food:
1. Eat bananas
Bananas can help relieve nausea because of their potassium content. Banana taste also tends to be bland and can be an appetizer on a stomach that still feels nauseous. After eating bananas, then you can eat other solid foods that taste more seasoned.
2. Chicken soup
Chicken soup is one of the foods that can be eaten when nausea and hunger strike. Warm chicken soup is better tolerated when you are nauseous. These foods can also prevent dehydration and electrolytes to maintain fluid balance in the body that is hungry.
3. Eat rice
Rice is the best choice to eat when nausea from hunger comes. Although tasteless, rice is easily digested by the intestines and stomach. This applies compared to you directly eating spicy, oily, strong aromatic food.
Eating spicy and oily foods can make nausea worse. In addition, rice also contains high calories, perfect for those of you who want to add energy when hungry.
4. Don't forget to drink mineral water
Apart from eating the foods above, you can temporarily treat nausea when hungry by drinking a glass of water. Water or mineral water can help you stay hydrated and avoid the headaches that arise from the effects of nausea and hunger.
Start by drinking small amounts in small amounts until you feel the nausea in your stomach subside. Don't drink too much water, because it can make flatulence and nausea more pronounced.
