Cravings during pregnancy, when does this condition occur?

Almost all mothers feel cravings while pregnant. Cravings can be started from wanting to eat sour fruit to foods that were not even liked before. This phenomenon definitely makes mothers-to-be spoiled for their husbands because their desire to eat certain foods must be obeyed.

Actually, what is it cravings? When cravings when pregnancy occurs? is cravings always have to be obeyed? Find all the answers in the following review, let's!

What are cravings?

The word "cravings"Widely used to describe someone's desires regarding something, whether food, objects, activities, and others.

However, cravings usually more intended for mothers who are pregnant. This is because during pregnancy, generally the wishes of pregnant women must be obeyed.

Generally, women who are pregnant are often hit by a strong desire to eat certain foods or what they are called food craving.

So,cravings is a term to describe the condition of pregnant women who want certain foods or drinks.

Sometimes, pregnant women can crave sweet foods such as cakes, chocolates, and fruits that taste sweet.

However, at other times there is also a desire for pregnant women to eat sour foods such as young mango.

In fact, you may even feel like eating unusual combinations of foods or foods that you really don't like.

If the wishes of a pregnant woman are not obeyed, she said, she can make babies often crushed after birth. Though, myth cravings the truth is not proven.

What causes cravings in pregnant women?

The reason why pregnant women likecravingsnot known exactly. Even so, there are several things that are suspected to be the cause cravingsduring pregnancy, namely:

1. Hormonal changes

Hormonal changes that occur during pregnancy are believed to be one of the contributing factors cravings in pregnant women.

These hormonal changes then affect the tongue receptors so that it triggers the desire of pregnant women to eat certain foods.

This altered hormone level is also the reason why pregnant women suddenly want certain foods even though they didn't like them before.

Conversely, pregnant women may also not want to eat, smell scents, even see certain foods even though previously there were no problems with these foods.

2. The senses are more sensitive

Apart from hormonal changes, the body of pregnant women also works extra to produce more blood so that it may also affect it cravings while pregnant.

A more sensitive sense of taste is another reason why women are pregnantlikecravings. This makes pregnant women think there are certain types of food that are better to eat than other foods.

3. Deficiency of certain nutrients

Interestingly, the urge to eat unusual types of food can indicate that your body was deficient in certain nutrients while pregnant.

Yes, the desire of pregnant women to eat something that tastes sour, sweet, salty, and bitter may indicate that the body needs additional calories, vitamins, sodium and other nutrients in the diet.

You may have seen or even felt this phenomenon yourself, for example, when pregnant women really want to eat fruits that taste sour.

In other conditions, this unusual desire of pregnant women is thought to have something to do with deficiencies of iron, vitamin C, calcium for pregnant women, and others.

That is why, cravingsis an attempt by the body of a pregnant woman to obtain the lost intake of vitamins and minerals through consuming any food or drink.

When do these pregnancy cravings occur?

Launching from the Intermountain Healthcare page, on average pregnant women begin to feel the desire to consume unusual foods and drinks, namely from the beginning of the first trimester.

Yes, usuallycravings appears when the mother is pregnant. This fantasy of certain foods can peak when gestational age enters the second trimester.

Fortunately, this condition will begin to improve after pregnancy enters the third trimester.

However, in essence,cravingscan happen at any time during pregnancy.

So, pregnant women don't need to worry because this condition will only occur during pregnancy.

iscravings must always be obeyed?

Even though being pregnant makes nutritional needs increase, it does not mean that pregnant women can eat anything without rules.

Conversely, pregnant women should be extra careful to manage their appetite and limit certain food portions.

The reason is, consuming excessive food and drink is certainly not good for the health of the mother and the fetus in the womb.

Body weight and blood pressure can increase if pregnant women indulge in eating sweet or salty foods without rules.

Both of these conditions can increase the risk of gestational diabetes and hypertension in pregnancy.

Pregnancy Birth and Baby allows you to comply with the food desires of pregnant women as long as you continue to eat foods recommended for pregnant women.

In fact, it is even better if you indulge in eating fruits, vegetables, and other healthy foods because they can help meet the nutrition of pregnant women.

Mothers can also eat fit-busting foods during pregnancy, foods for pregnant women to make babies smart, to substitute food for rice for pregnant women.

However, especially for dairy products, pregnant women can choose pasteurized milk to prevent poisoning.

Note that pregnant women should avoid eating foods that are prohibited for pregnant women, such as sushi, raw fish, undercooked meat, undercooked eggs, and others.

Meanwhile, chocolate, ice cream, or French fries are fine, but the portions must be limited.

Is therecravingswhich should not be obeyed when pregnant?

When you wish cravings this mother who is currently pregnant until late in pregnancy is still reasonable, actually it is not a problem to comply.

It's just that, what you need to watch out for is when you are pregnant cravings something that is neither food nor drink.

This condition is also called pica craving namely the desire to eat unnatural things such as soap, toothpaste, alcohol, certain drugs, and others

This is of course prohibited because apart from not containing nutrients, these things have the potential to cause poisoning and cause other dangers to pregnant women and their babies.

If this condition occurs to you or someone closest to you, you should immediately see a doctor.

Tips for controllingcravingswhich is not healthy

The desire to eat certain foods and drinks during pregnancy is unpredictable and unplanned.

Even so, you can still controlcravingswhich appears in the following ways:

Eat foods that are allowed for pregnant women at the right time and portion to prevent sudden hunger pangs.
Avoid shopping or buying food when you are hungry.
Keep a supply of healthy snacks or snacks that are allowed for pregnant women.
Pregnant women can choose foods with a low glycemic index to feel full longer, for example whole wheat bread, baked beans, fruit for pregnant women, and so on.

Pregnant women really need to meet their daily nutritional needs by consuming a variety of foods and drinks.

However, still make sure what you eat is beneficial for both yourself and the baby who is growing in the womb.