Table of contents:
- Why do you feel nauseous when you brush your teeth?
- 1. Using a toothbrush that is too big
- 2. Pregnant
- 3. Heartburn
- 4. Toothbrush trauma
- 5. Improper use of toothpaste
- How to deal with nausea when brushing your teeth
One way to maintain healthy teeth is by brushing your teeth. Brushing teeth is a simple activity that is routinely carried out by almost everyone to maintain the cleanliness and health of their teeth and mouth as a whole. The American Dental Association also recommends brushing your teeth at least twice a day.
However, even with the best technique, sometimes you can still experience some side effects from brushing your teeth. Sometimes this activity becomes disturbed when brushing your teeth is followed by nausea and the urge to vomit. Nausea when brushing your teeth - generally in the morning - is experienced by many people. Even so, this is actually not an unusual thing. Now, why is this happening? Read on for a full explanation.
Why do you feel nauseous when you brush your teeth?
Basically, everyone has a different gag reflex. But generally, this gag reflex is a normal body reaction, for the 6 Most Basic Types of First Aid You Must Master when a foreign object or dangerous object enters the upper respiratory tract and lungs. This is different when we want to swallow something that we usually do, for example, when eating or drinking, it will not cause a reflex reaction like this.
However, this vomiting reflex can become excessive due to various factors that cause nausea when brushing your teeth. Well, usually people who have a high gag reflex often have difficulty when visiting the dentist, or even when brushing their teeth every day. Several factors cause nausea when brushing your teeth, namely:
1. Using a toothbrush that is too big
The cause of nausea when brushing your teeth could be because you use a toothbrush that is too large or not the right size, so that you poke the back of your mouth excessively. It should be understood that at the back of the mouth there is a part called the vomiting center. When this part is touched, what else is being prodded by something unnaturally, we become nauseous or vomit.
2. Pregnant
Generally, people who are young pregnant will experience morning sickness or nausea in the morning. This morning sickness during pregnancy often occurs when the body produces more hormones during the first few months after conception. Not infrequently this is what causes you to feel nauseous when brushing your teeth.
3. Heartburn
Other causes of the vomiting reflex experienced when brushing teeth are associated with ulcer disease or stomach disorders. When your stomach acid increases, it can cause you to feel nauseous when you brush your teeth.
4. Toothbrush trauma
If you've accidentally vomited because you brushed your teeth too hard. It turns out that this can make you a little "traumatized" to brush your teeth. This usually makes our stomach reflex become nauseous and feel like throwing up again according to what we thought at that time when we were brushing our teeth.
5. Improper use of toothpaste
Improper use of toothpaste can also trigger nausea when brushing your teeth. Not to mention because of the influence of the taste of toothpaste which is actually not according to taste, is too spicy, and so on. As a result, toothbrush activities are uncomfortable. In addition, it could be that you are removing too much toothpaste so that when you brush your teeth, the resulting foam will increase, causing you to become nauseous.
How to deal with nausea when brushing your teeth
Here are some ways you can reduce nausea when brushing your teeth:
- To reduce nausea, you can drink warm water in the morning before brushing your teeth so that the muscles in the oral cavity relax and make the body more relaxed. In addition, you can also rinse your mouth with warm water when brushing your teeth.
- Don't forget to make sure the toothbrush you use is clean. Soak the toothbrush in mouthwash or mouthwash has been shown to reduce the number of bacteria that grow on toothbrushes. This is because mouth cleaners contain antiseptic ingredients that can kill germs and bacteria.
- Replace your toothbrush with a smaller brush head with soft bristles so as not to cause too much friction on sensitive areas.
- In addition, do not brush your teeth too hard so that you can control not to touch the base of the tongue or the upper back of the mouth, which is more sensitive in giving a reflex to feel like vomiting when you touch it.
- If the cause of nausea is due to the toothpaste used, then you can definitely replace the teeth that are not foamy or contain detergent.
