Bathing properly and healthy, do not get the origin & bull; hello healthy

Bathing and self-cleaning are forms of daily skin care that provide so many benefits. This activity seems trivial because everyone does it every day. However, are you doing it the right way?

Based on these considerations, here are the guidelines for proper and healthy self-cleaning.

How often do you need to shower in a day?

When cleaning yourself, you don't just pour water all over your body. How often you shower in a day, the length of time you shower, the temperature of the water, how you dry your body, whether you use it shower or bathtub also affects the condition of the skin.

Meanwhile, body cleanliness does affect one's health. Bathing can clean the skin and remove dead skin cells (exfoliate) so that the pores are clean and the skin can function properly.

Please note that too often showering also does not guarantee your body will be healthier. This is because excessive bathing, even in the right way, can actually eliminate several types of bacteria that live on the skin naturally.

There is no standard for how often you should clean your body in a day. People who do it once a day may be healthier and cleaner than twice a day, and vice versa.

One thing that is clear is that you still need to clean the whole body as needed. Once a day, twice, or even not showering at all depends on each person. However, the need for cleanliness varies from person to person.

However, if you look at the needs based on age, here are some guidelines that you can follow.

1. Toddler

According to a statement from the American Academy of Pediatrics, babies do not have to bathe every day. New babies need a routine hygiene schedule when they are crawling and able to eat.

2. Children

As long as they don't sweat a lot or play in dirty places outside the home, children 6 - 11 years old don't have to shower once or twice a day. They can even do it every few days.

3. Youth

Teenagers tend to be active and sweat more, especially boys because they like to exercise. Therefore, bathing at least once a day after doing activities is certainly needed to keep it clean.

4. Adults

The type of job you do and what activity you do determines how often you need to clean yourself. Heavy work that makes the body actively move, of course, requires you to shower more often than working in an air-conditioned room all day long.

5. Elderly

Elderly do not have to bathe once or twice a day because they do not have hyperhidrosis or produce a lot of sweat. Elderly are allowed to clean the body 1-2 times a week, or use a washcloth soaked in warm water first.

How long is the recommended bath time?

Now that you know how to determine the correct shower frequency, it's time to determine how long you can spend in the splash. So far, taking longer showers is believed to be cleaner. In fact, this is not always true.

According to Dr. Stephen Shumack, Head of the Australasian College of Dermatologists, a quick cleaning is actually powerful enough to get rid of body odor, sweat, and excess oil on the surface of the skin.

This is because the only parts of your body that produce bad odors are your groin and armpits, not your entire body. So, even a quick shower can still make your body clean as long as you clean your body thoroughly.

Dr. Shumack also mentions that taking too long bathing can remove natural oils that protect the skin layers. This makes the body more susceptible to viruses, bacteria, and other skin problems such as eczema (atopic dermatitis), hives, and dry skin.

In addition, excessive cleaning of the body also disrupts the number of bacteria on the surface of the skin. The antibacterial soap you use will probably kill the good bacteria, because soap doesn't tell the difference between good and bad bacteria.

As a result, more and more bad bacteria grow on the surface of the skin. This is at risk of causing a yeast (yeast) infection which is characterized by the appearance of itching or a rash on the skin. Therefore, you should avoid bathing for more than 5 minutes.

The ideal water temperature for bathing

The correct method of showering is also determined by the temperature of the water you use. Soaking or splashing with hot or cold water is actually both nutritious for your health. However, both have different effects on the body.

1. Take a hot shower

If you like hot showers, there are a number of things to watch out for. The water temperature should be no higher than 44 degrees Celsius. In addition, when you are at this temperature, just showering for five minutes is actually enough.

If you use hot water as recommended, here are some of the benefits you can get.

• Blood circulation throughout the body.
• Relaxes tense, stiff, and painful muscles.
• Increase the happy hormone so that it reduces stress and anxiety.
• Helps overcome insomnia and other sleep disorders.

On the other hand, there are also consequences that can occur if you do not take a hot shower in the right way. Here are among them.

• Dry, cracked skin due to reduced natural oil production.
• Hair splits and becomes dry.
• Blood pressure drops suddenly so that your head feels lightheaded.

2. Take a cold shower

On a hot day or when you wake up in the morning, a cold shower seems to be a refreshing option. However, keep the water temperature so it's not too cold. Do not also bathe in ice water, which is too temperature for the body.

Taking a cold shower in the right way can keep the body healthy thanks to the following benefits.

• Increase the hormone adrenaline which makes the mind fresher.
• Keeps hair and skin healthy.
• Increase endurance through the production of certain proteins.
• Helps relieve symptoms of depression.

Like taking a hot shower, taking a cold shower also carries its own risks. The following conditions actually only appear when your body is exposed to very cold water for a long time, but you still need to be aware of it.

• Narrowing of blood vessels thereby compromising blood supply to vital organs.
• Hypothermia, which is a sudden drop in body internal temperature that is dangerous.

Bathing with a dipper, shower, or bathtub?

While some people prefer to relax, soak in a warm bath bathtubothers prefer the comfort of bathing under the massage of a shower or using a dipper. Basically, bathing in all three ways is perfectly correct.

Soak in bathtub is the best way to relax and enjoy your time. You can even experiment a lot with making foam, adding essential oils, or using bath bomb to add to the relaxing effect.

Soaking is great because of the steam from the warm deep water bathtub can open pores and shed dirt on the body. However, dead skin cells, soap and shampoo residue, and dirt that fell off from your body will be mixed in the soaking water.

Meanwhile, clean the body under the running shower or wearing a dipper can make the body fresher and restore energy. Moreover, type shower certain are equipped with water massage that makes the body feel like being pampered at the spa.

If the body is very dirty, for example after working or exercising outdoors, the proper way to shower is probably by shower or scoop. If you still want to soak there is nothing wrong with it, but try not too long.

Common mistakes made while bathing

In addition to the various points previously mentioned, here are some mistakes that people often make while taking a shower.

1. Using a towel roughly

Many people unconsciously rub their towel against their skin roughly. In fact, this habit can make the skin rough and dry. The correct way to dry the body after bathing is by tapping the towel on the skin.

2. Winding hair with a towel

Wrapping your hair in a towel stresses out your hair and exacerbates any existing damage. In addition, rubbing the towel through your hair or wringing it out will also cause breakage and cracking of hair.

3. Shampoo daily with hot water

Shampooing hot temperatures can damage the cuticles that protect hair and cause hair color to fade. We recommend that you use cold water to wash your hair to keep your hair color looking fresh and not dull.

4. Forgetting to clean and dry the shower puffs

Shower puff is the most preferred place for bacteria to breed if left wet. So make sure you clean up shower puff after bathing and immediately dry it so that bacteria do not multiply.

5. Does not rinse the body well

One thing to note, don't forget to make sure all the soap and shampoo have been rinsed off. The reason is, the products left in your body can trigger skin irritation and clogged pores, causing acne problems.

6. Rubbing the scalp with finger nails

Cleaning the scalp when bathing by rubbing it is not quite right. This can actually cause peeling skin, skin irritation, and split ends. Instead, simply massage your scalp gently.

7. Soap does not contain moisture

If you prefer bar soap, make sure it contains a moisturizer such as stearic acid or another ingredient with a "moisturizing" description. This is because soap without moisturizing content can dry out the skin.

8. Does not rinse the body well

Soap and shampoo residue on the skin can irritate and clog pores, which can lead to acne breakouts. To prevent this, try tilting your head while rinsing your hair so that the residue flows easily.

9. Do not apply moisturizing lotion immediately

Do not let your skin dry for too long after cleansing the body. When the skin is already dry, the tissue cannot absorb moisture completely. The best time to apply a moisturizing product is as soon as possible after drying yourself off.

The correct and healthy way to bathe can be determined by how often you shower, the length of time you shower, and a number of other factors. As complicated as it may sound at first, this guide will certainly feel easier once you get used to it.