Table of contents:
- Various benefits of drinking water before bed
- 1. Meet the needs of fluids in one day
- 2. Helps lose weight
- 3. Helps cleanse the body
- Not everyone can drink water before bed
How often do you drink water in one day? Do you drink only when you feel thirsty? Many people do not care about their needs for fluids even though it is very important for maintaining normal body functions. Have you ever tried to get used to drinking water before bed? It turns out that this habit can not only maintain your hydration status, but also benefit your health. What are the benefits of drinking water before bed?
Various benefits of drinking water before bed
Water is the most composition of the body. Therefore, don't be surprised if you always listen to the recommendation to drink at least 8 glasses of water per day or as needed. However, at present, many people still have not implemented this recommendation. Most of them only consume water when they feel thirsty, even though the body also needs fluids even though you don't feel thirsty.
In order for your body to be healthier and better, you can try to get used to consuming water before bed, because this habit has good health benefits. Here are the benefits:
1. Meet the needs of fluids in one day
If you don't drink enough during the day, then getting in the habit of drinking water before bed can help your body maintain its fluid status. Moreover, for approximately 7 hours you sleep at night, your body will not get any fluids. So, to prevent your body from experiencing a condition of lack of fluids or dehydration, you can take advantage of the night before going to bed to drink one to two glasses of water.
2. Helps lose weight
For those of you who are dieting, you can get into this habit to make your diet work faster. One of the reasons for this is hunger, which often appears at night close to your bedtime. by drinking water before bed will prevent you from eating or snacking on unhealthy foods and in turn make you gain weight.
3. Helps cleanse the body
Drinking water before bed not only fulfills your body's fluid needs, but consuming lots of water can prevent you from symptoms of constipation or other digestive problems. In a study reported in the American Journal of Gastroenterology, it is known that drinking water that is at least as needed is good for the health of the digestive organs.
Not everyone can drink water before bed
However, it turns out that not everyone is encouraged to drink water before bed. Some groups of people who experience certain conditions should avoid drinking water before going to bed because it can increase complications from their disease. People who experience heart disease or impaired kidney function usually control their fluid intake to minimize the risks that may occur.
Also keep in mind, if you drink enough water before bed, there is a chance that your sleep will be disturbed because you want to pee in the middle of sleep. For people who have limited mobility, of course this will annoy them a little because they have to go back and forth to the bathroom several times a night.
