Changing underwear after exercise is important to avoid this

Exercise will make your whole body sweat flood, especially in closed areas such as the groin. Trapped sweat will keep your underwear damp and make it an ideal place for mold and bacteria to grow. So, you should change your underwear immediately after exercise if you don't want to experience the following conditions.

The result of not changing your underwear after exercise

1. Increases the risk of yeast yeast infection for women

If you are a very active woman and always exercise regularly, you should often change your underwear after exercising. Yeast fungi enjoy growing in damp, dark environments, especially if your underwear is made of synthetic materials such as nylon. Otherwise, you are at risk of developing a yeast infection on the outside and inside of the vagina.

2. Trigger urinary tract infections

Urinary tract infections occur due to the transfer of bacteria from the anus to the vagina. The risk is even higher if you cycle frequently. To prevent this, it is recommended that you shower and change your underwear as soon as you finish exercising. Make sure your whole body is completely dry too.

3. Irritating

The habit of not changing your underwear after exercise can also cause irritation and a rash in the skin folds called intertriginosa. This condition can occur in the armpits, stomach, lower part of the breasts, and groin. Irritation of the fold area is often accompanied by fungal and bacterial infections.

4. Causes skin problems

Skin problems can not only appear on the face, but also in the groin if you do not change your underwear after exercise. Sweat, dirt, and oil trapped in underwear will clog pores, cause redness and irritation, and increase the risk of infection. The result is skin problems and pimples on your sensitive areas.

5. Increases the risk of balanitis in men

Yeast fungus and bacteria actively thrive in the dark, damp groin area. If left untreated, this can lead to inflammation of the head of the penis called balanitis. Although it is more common in men who have not been circumcised, balanitis can also occur if you do not maintain good personal hygiene.

Changing underwear after exercising is very important, but probably still underestimated by most people. In fact, this bad habit can cause problems for your health. Come on, improve the habit from now on so that your body is not only fit, but also clean and well-groomed.

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