Table of contents:
- What causes aging?
- Be diligent in eating fruits and vegetables, tips for staying young that are often underestimated
- What fruits and vegetables can make you stay young?
- Another youthful tips that are just as easy to do from now on
There are many youthful tips out there that advise you to get botox injections or plastic surgery if you want to keep your physical appearance like a teenager even though you are old. There is no need to spend deeply to stay young, let alone risk the health of the body. The secret to staying young is simple: eating lots of fruits and vegetables since you were young. Why is that?
What causes aging?
Over time, it's not your age that gets older. Your body will also age from the outside and inside.
Various functions of the organs of the body will naturally begin to decline due to the "U" factor, aka age. The skin will no longer produce as much collagen and melanin as it was when it was young. As you get older, your muscle mass will also continue to decrease. As a result, your skin will slowly dry out, wrinkled, sag, and have a dull pale color.
Meanwhile, factors such as sun exposure, air pollution and motor vehicle fumes, smoking habits, stress, sleep problems, to diet and physical routines contribute to external aging.
Even so, you can fight the effects of aging from various external factors by reading the following tips for staying young.
Be diligent in eating fruits and vegetables, tips for staying young that are often underestimated
Fruits and vegetables are food sources high in vitamins and a myriad of antioxidants that are good for maintaining healthy skin. The two types of vitamins that play the most important role for youthful skin are vitamin C and vitamin E.
In the body, vitamin C helps form collagen, a special protein that keeps skin supple, firm, and moisturized. Vitamin C has also been shown to increase collagen action to repair skin damage due to aging and sun exposure, such as dark spots and blemishes, or acne-related damage, such as acne scars and pockmarks. In addition, this vitamin that is synonymous with fresh sourness is also proven to be effective in reducing fine lines and wrinkles on the face thanks to its antioxidant properties that fight free radicals that cause aging.
Increased collagen production thanks to vitamin C can also strengthen blood vessels and increase their elasticity. The strong and elastic structure of the blood vessels will make blood flow more smoothly throughout the body, including the skin and face. The smoother your blood circulation, the more oxygen and nutrients that are delivered to the skin. This leaves your skin's overall appearance looking healthy, youthful, and radiant.
Similar to vitamin C, vitamin E is also an antioxidant that works to fight skin damage caused by sunlight. Vitamin E absorbs harmful UV rays from the sun to help prevent dark patches and wrinkles from forming on the skin. In addition, vitamin E helps heal rough and dry skin by moisturizing it from within, while reducing inflammation on the skin. This vitamin is also proven effective for removing stubborn scars.
Meanwhile, the antioxidants and beta-carotene content in many vegetables and fruits also work to prevent irritated red skin due to exposure to free radicals from the sun. Beta carotene can also keep skin supple and supple, and prevent wrinkles.
What fruits and vegetables can make you stay young?
You can get these tips for staying young by eating fruits and vegetables high in vitamin C, vitamin E and antioxidants beta carotene. Among them:
- Citrus fruits, such as oranges, grapefruit, lemon.
- Strawberry.
- Broccoli and spinach.
- Lettuce and tomatoes.
- Avocado.
- Mango.
- Guava.
- Papaya.
- Kiwi.
- Pineapple.
- Sweet potato.
You are advised to eat at least 5 servings of fresh vegetables and fruit throughout the day. For example, a serving of vegetable side dishes at breakfast and a bowl of fruit to wash your mouth, gurgling after lunch, snacking in the afternoon, at dinner, and a snack before bed.
If you are tired of snacking on fresh fruits and vegetables, you can process them in various ways to make them shake your tongue even more. For example, make juice mixtures of various fruits. You can also treat this by making a serving of fresh vegetable salad with a little olive oil which is also high in vitamin E.
Another youthful tips that are just as easy to do from now on
Apart from eating fruits and vegetables, there are many other easy things you can do from now on to keep your physical appearance young in old age.
- Maintain a healthy lifestyle with a balanced nutritious diet, regular exercise, and maintain a healthy weight.
- Avoid or quit smoking; also avoid cigarette smoke.
- Engage in relaxation or fun activities that make you feel happy and less stressed.
- Protect your skin from sun exposure using a sunscreen of at least SPF-30 before leaving the house. It would be even better if you use sunglasses, wide-brim hat, long-sleeved clothes and trousers when you are out in the hot sun. Remember, in addition to causing aging, excess sun exposure can increase your risk of developing skin cancer.
