List of fruit

Fruit is a source of fiber, vitamins and minerals for the body. it is very good indeed if you consume a lot of fruit in one day, because your fiber, vitamin and mineral needs will be met. But what happens if the fruit you eat actually has a bad impact on health because it contains high pesticides? What are the side effects of high pesticides on fruit for health?

Types of fruit that contain high pesticides

In fact, pesticides are chemicals that are used to protect crops from pests, fungi, and insects. Pesticides, which are usually in the form of gas, will be sprayed on the plants, so that all parts of the plant will be exposed to the pesticides, including the fruit.

The following are types of fruit that may be contaminated with pesticides and contain high pesticides in them, based on a survey from The Environmental Working Group 2017:

Strawberries
Apple
Peach
Grape
Cherry
Pear

According to the US Department of Agriculture, this type of fruit is a type of fruit that is very susceptible to pesticide residues. So, don't be surprised if these fruits contain high pesticide residues.

What are the side effects of high pesticide levels on fruit for health?

Although they can prevent pests and fungi from settling on plants, pesticides on fruit have the potential to cause poisoning in humans. The following are the long-term side effects that may occur if there are high pesticides in the fruit you eat:

Nervous system disorders.
Increase the risk of various cancers, one of which is breast cancer.
Resulting in fetal abnormalities.
Trigger blood disorders.

Symptoms that occur if you are exposed to pesticides through food

If you accidentally use pesticides on the fruit you eat, here are the short-term symptoms that may arise:

Feeling nauseous, want to vomit
Feel dizzy
Stomach pain
Difficulty breathing, and can cause a hypersensitivity reaction
Have seizures (in severe cases)

How to reduce high pesticides on fruit?

This does not mean that you should avoid or not eat fruits that are susceptible to pesticides at all. You can work around this by doing a number of things that can make the pesticide levels in the fruit decrease or even disappear.

Here are the steps for removing pesticide residues in the fruit:

Beforehand, make sure that your hands are clean and have been washed with soap, to avoid bacterial contamination of the fruit.
Provide a container large enough to accommodate the fruit you buy. Then fill the container with water.
Put one spoonful of salt into a container filled with water and stir the water slowly.
Put the fruit that you have bought into a container filled with salt water.
Take one fruit at a time and then rub the surface of the fruit with your hands. this scrubbing method is effective at removing pesticide residues.
For fruit types that have a soft or mushy texture, don't scrub too hard.
Avoid using soap when washing fruits, because actually washing the fruit with water is enough.