List of high protein vegetables as alternatives to meat

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Most people believe that vegetables are rich in fiber and vitamins, but contain little or no protein? Of course this assumption is not always true because vegetables actually feed on protein, and often even in large quantities. Here is a list of vegetables that you should immediately add to your diet.

What are some high protein vegetables?

The protein adequacy rate is 0.8 g of protein for every kilogram of body weight. This amount is not so large that it is easy to fill with vegetables.

1. Lentils

Lentils are one of the largest sources of protein. Each cup of cooked lentils contains 18 grams of protein, providing an intake of 230 calories. Additionally, lentils are a good source of fiber and minerals such as iron, phosphorus, thiamin, and folate.

2. Lima beans

Lima beans are rich in nutrients because every 100 g of this vegetable contains 6.84 g of protein. Apart from that, lima beans are also a good source of potassium, fiber and iron.

3. Peas

A cup of peas contains 9 g of protein. This vegetable is also a good source of vitamins A, B, C, iron and folate. All of these nutrients help reduce the risk of cardiovascular disease.

4. Broccoli

Broccoli provides 2.8 g of protein per cup. In addition, broccoli is rich in vitamins C and K which can reduce the risk of cancer.

5. Asparagus

Every 100 g of asparagus provides 2.4 g of protein. Asparagus is also high in vitamin K, antioxidants and potassium. These vegetables taste delicious regardless of how they are cooked by steaming, grilling, or grilling.

6. Sweet corn

100 g of sweet corn contains 3.3 protein, while one ear contains 4.68 g of protein. This sweet corn is available in the form of fresh or frozen vegetables.

7. Mushrooms

Mushrooms taste great in many dishes such as pizza. In addition, mushrooms are rich in protein, potassium and other sources of disease-fighting nutrients.