Table of contents:
- The importance of maintaining a diet for psoriasis sufferers
- List of foods that people with psoriasis should abstain
- 1. Red meat
- 2. Dairy and processed products
- 3. Nightshade plants
- 4. Gluten
- 5. Processed foods that are frozen
- 6. Alcohol and soda
- Good food for psoriasis sufferers
Psoriasis is a chronic skin disorder in which the body produces more skin cells uncontrollably. In order not to relapse, you should pay attention to the following list of restrictions on psoriasis sufferers.
The importance of maintaining a diet for psoriasis sufferers
Before knowing some foods that are taboo, it's good for psoriasis sufferers to know in advance about the food consumed and its relation to psoriasis.
This skin disease cannot be completely cured. That means, various psoriasis drugs that are consumed aim to reduce the severity of symptoms and prevent you from the possibility of frequent relapses.
Likewise with food, nothing can cure psoriasis. However, eating a healthy diet will reduce the intensity of your symptoms.
The reason is, there are several foods that trigger inflammation that are often experienced by patients with psorasis. There are also several other foods that can prevent it. Choosing the right food helps you control the recurrence of the condition.
Not only that, healthy food will also keep you from obesity problems. As is well known, obesity is one of the causes of psoriasis which makes a person more susceptible to psoriasis.
This is suggested by a study published in JAMA Internal Medicine. The study shows that measuring waist circumference, hip circumference, and a greater difference in waist-to-hip circumference can increase the risk of this disease.
Therefore, it is better for you to strictly adhere to the taboos if you want the healing process to become smoother.
List of foods that people with psoriasis should abstain
The following are various dietary and drink restrictions for psoriasis sufferers that should be avoided so that symptoms do not appear.
1. Red meat
Red meat contains plural unsaturated fats (polyunsaturated fat) which is called arachidonic acid. This fatty acid can make psoriasis symptoms worse because it can trigger inflammation in the body.
Eating too much red meat can also increase a person's risk of developing various serious diseases such as cancer, heart disease, and kidney failure. For that, avoid all types of red meat such as beef, goat and buffalo.
2. Dairy and processed products
Dairy products also contain arachidonic acid, a compound that triggers natural inflammation in the body. In addition, cow's milk also contains kasien protein which has been shown to trigger inflammation.
For that, try to avoid various dairy and processed products such as cheese and yogurt when psoriasis is attacking the body.
3. Nightshade plants
Plants from the nightshade family such as chilies, eggplants, tomatoes, potatoes, and peppers are said to make psoriasis symptoms worse. This group of plants contains solanine, a chemical compound that has been shown to trigger pain and inflammation.
Some people with psoriasis even feel that if they avoid this vegetable group, their psoriasis symptoms will actually stabilize or even decrease. Another case when consuming it, the inflammatory condition in the skin of some people becomes worse.
4. Gluten
In some cases, psoriasis sufferers are also sensitive to gluten protein, which is commonly found in bread, wheat, pasta, and cereals. When people with this condition eat foods that contain gluten, the effects can worsen the symptoms of psorasis.
It is for this reason that some sufferers are advised not to eat these foods. However, this returns to their respective conditions. If your body is not sensitive to gluten, its consumption may still be allowed.
5. Processed foods that are frozen
Processed frozen foods like pizza and others signify a layered processing. Lisa Cimperman, RDN, spokesperson at the Academy of Nutrition and Dietetics states that a long manufacturing process can increase inflammation-triggering compounds in the body.
In addition, consuming too much of these foods can also lead to obesity, metabolic disorders, and other health problems. The reason is, processed food contains a lot of sugar and flour that is processed in it.
6. Alcohol and soda
Alcohol and soda are drinks that can exacerbate psoriasis so they remain abstinence. Because, consuming more than a glass of alcohol a day can widen blood vessels.
Later, this dilation of blood vessels will trigger the release of white blood cells, including T lymphocytes, which play a role in psoriasis. While soda contains high sugar levels and can lead to obesity.
When you are obese, there are certain molecules secreted by fat cells that can make psoriasis worse. In addition, according to researchers at Harvard University, sugar is also known to increase inflammation receptors in the body.
Good food for psoriasis sufferers
In addition to foods that are taboo, of course there are also a variety of foods that are good for psoriasis sufferers. Basically, those who suffer from this condition are advised to undergo a diet low in calories and fat and eat more foods that contain antioxidants.
Some foods that are good for eating to replace red meat intake for psoriasis sufferers can be obtained from omega-3 fish such as salmon, tuna, or sardines. Omega-3 functions to inhibit inflammation which can help maintain health conditions.
Antioxidants like vitamin C, vitamin E, and beta carotene are also known to have anti-inflammatory agents that can help prevent inflammation and keep various diseases at bay. You can get this content from green fruits and vegetables including avocado, spinach, and cabbage.
If you still have questions about what foods can be consumed, you can consult a dermatologist or nutritionist. They may also be able to assist you in developing a healthy diet.
