Avocado to fight bad cholesterol & bull; hello healthy

Not only delicious, avocado is also believed to be useful for controlling high cholesterol. Avocados are easy to get and can be combined with other foods. Anyone can enjoy avocado, as well as get its healthy benefits.

Eating avocado helps the body absorb nutrients, including controlling the circulation of cholesterol levels in the blood. If you are one who has high cholesterol problems, eating avocado can help to stabilize it.

Avocado benefits for your cholesterol

Do you like to eat meat without a balanced fiber? It is possible that your cholesterol levels are excess.

Meat products, especially those processed in fast food, are high in saturated and trans fats. Although meat products are delicious, high cholesterol deposits in the blood can increase the risk of stroke and heart disease.

Even so, not all fatty foods are bad for health. For example, avocado. According to the American Heart Association, avocados help the body to lower LDL (low-density lipoprotein) or bad cholesterol levels.

Avocado is also a source of MUFA (monounsaturated fat) which can reduce bad cholesterol levels if consumed in moderation.

Not only that, avocado also contains vitamins, minerals, fiber, phytosterols (components that can inhibit cholesterol absorption), and antioxidants. These ingredients work together to prevent cancer and heart problems in the human body.

Avocado for lowering cholesterol in obese people

Including avocado in your diet is the best way to lower cholesterol levels, especially for obese people. According to studies from Journal of the American Heart Association, avocado consumption can make participants not hungry quickly.

The study involved 45 healthy people (women and men) with overweight conditions. Participants involved were aged 21-70 years. They were divided into three groups and each carried out three low cholesterol diets for 5 weeks.

The first group was asked to undergo a low-fat diet without avocado. The second group underwent an avocado diet. The third group underwent a fat moderation diet with Hass avocado consumption. This study was intended to determine whether avocado consumption plays a role in diet, affecting cholesterol levels in the body.

After being investigated, the results showed that participants who ate a low-fat diet without consuming avocado had the worst cholesterol levels, compared to participants who ate a diet with avocado.

The researchers concluded that a fat-moderated diet with avocado consumption could reduce LDL by 13.5 mg. Meanwhile, a fat-moderated diet without including avocado can lower 8.3 mg LDL points. Participants who underwent a low-fat diet lowered their cholesterol levels by 7.4 mg of LDL.

Looking at the research above, it can be concluded that avocado can contribute to lowering bad cholesterol or LDL levels.

Start a healthy diet with avocado

A diet by including avocado in the daily menu is a healthy idea to maintain your body's cholesterol.

In addition to cutting back on processed foods, to start this diet, you can combine slices of avocado with salads, vegetables, sandwiches, or low-fat protein foods (chicken or fish).

According to The American Heart AssociationOne of the recommended ways is to adopt a Mediterranean diet by adding avocado to it. Usually this Mediterranean diet is served with wheat-based foods, fatty fish, vegetables, fruits, and other foods that contain MUFAs.

That way, you can still enjoy a healthy diet in a fun way. Thanks to the benefits of avocado.