Wrap the stomach with plastic wrap, effective or dangerous for a diet?

For people who are trying hard to lose weight, maybe any way is willing to be taken. One diet trend that many, especially women, try to wrap the stomach in plastic wrap. Many say you can burn fat faster with this method.

However, is it true that wrapping a stomach with plastic can make you thin? Furthermore, are there any dangers and risks to health? Come on, see information about plastic wraps for the following diets.

What is plastic wrap for diet?

Wrapping the stomach using plastic is believed to be a way to detoxify (remove toxins from the body) and burn fat, especially in the abdomen and waist area. The reason is, when your stomach is wrapped in plastic, you will sweat more because your body temperature rises to become very hot.

In fact, there is no research that has proven that the method of wrapping yourself in plastic can trigger fat burning or detoxification processes. This method is actually very risky for health. Therefore, experts do not recommend this diet for weight loss.

Remember, there is no quick and instant way to reach your ideal body weight. The only key is maintaining a healthy lifestyle, for example by paying attention to nutritional intake, exercising, and getting enough rest.

Is plastic wrap effective for weight loss?

No, this diet method cannot help you lose weight. You may lose a little weight after wrapping your stomach in plastic. However, you will gain weight immediately after drinking the water.

You lose weight just because your body loses a lot of fluids through sweating. It's not that you've burned a lot of fat. Fat in the body will not burn and disappear quickly if you do not convert it into energy. The only effective way to convert fat stores into energy is to be active, for example, when you are exercising.

What about the detoxification process using plastic wrap?

Wrapping your stomach in plastic also won't speed up the detoxification process. The human body already has a special system for removing various types of toxic substances, namely through the kidneys and liver.

Well, the sweat that is produced while you wrap your stomach is actually intended to control your body temperature so it doesn't get too hot, not to get rid of toxins.

The sweat glands send sweat to the surface of the skin. Then the sweat on the surface of the skin will evaporate into the air. This evaporation process will make the body feel cooler.

So, your sweat glands are not in charge of removing toxins. The kidneys and liver are responsible for removing toxins from the body, for example through urine and feces. Therefore, it would be a mistake to think that sweating a lot means that you are "cleansing" the body of various harmful substances.

The danger of losing weight with plastic wrap, can lead to death

Besides being ineffective, losing weight with plastic is also dangerous for the body. In fact, in one case in 1997, three professional wrestlers died trying to lose weight by dieting plastic wrap. They wear special clothes that make the body sweat a lot.

With plastic wrap, your body temperature will increase. The sweat glands also produce sweat, but the sweat that is produced cannot evaporate because it is trapped by plastic. As a result, the body temperature will not get colder. The body will even sweat more to cool off.

Sweating too much will disturb the balance of fluids in the body. As a result, blood volume can be reduced so that the body does not get enough oxygen intake. Losing too much fluid can lead to dehydration.

If you are dehydrated, your body can feel weak, headaches, dazed, and your heart can beat fast. If not treated immediately, someone who is dehydrated can lose consciousness (faint) and even die. Therefore, do not try this dangerous diet method for weight loss.