Table of contents:
- 1. Nutritional intake for women's hair care
- 2. Use less hairdryer
- 3. Release yourself from stress
- 4. Protect your hair from the sun
Hair care for women is important because hair is a crown for women. Having healthy and beautiful hair is definitely the dream of all women. To have the hair of your dreams requires proper care. Caring for hair is not only done at a young age, but for all ages.
If you are in your 40s, you are likely more comfortable with your current skin condition, feeling more mature, and more confident. It's not hard to keep your hair looking great in your 40s. Here are some tips for caring for your hair to keep it healthy and beautiful even though it has entered the aging period.
1. Nutritional intake for women's hair care
Perhaps you are becoming increasingly aware that your hair is starting to get finer and thinner. This is normal, but there are ways to help stimulate natural hair growth. Try adding the amino acid biotin, B vitamins, iron, vitamin C, and omega-3 fatty acids in your diet to stimulate hair growth. You can increase your intake of these various nutrients from vegetables and fruits, salmon, tuna, tofu, eggs, and yellow peppers.
2. Use less hairdryer
Dry your hair with hairdryer it is easy and fast. However, if you use it more than a few times a week, it will damage your hair. Your hair will become dry, fall out, split ends, and damage the hair cuticles.
To keep your hair healthy and strong, limit usage hairdryer or other hair heating tools such as flat iron. If you want to use a hair heater, after shampooing, first coat your hair with a special hair serum, vitamin, or lotion to protect your hair from heat.
You can also spray hair mist which can prevent heat damage to hair. However, don't use too many hair care products with high chemicals, as this will make your hair feel heavier and difficult to dry.
3. Release yourself from stress
Work, family, and busy life in general can put a strain on your body. Stress can cause white hair (gray hair) to come on faster, and it can even lead to hair loss.
Some ways to deal with stress are meditating for 15 minutes a day or exercising for 30 minutes a day, for example by walking. You should also maintain a healthy and balanced diet.
4. Protect your hair from the sun
A healthy scalp is essential for healthy hair after the age of 40. Just as you protect your skin in the sun, you also have to protect your scalp.
The reason is, sun damage can accelerate the process of hair damage. Sun exposure to the scalp can cause damaged stratum corneum cells, thinning epidermal cells, and damaged dermis.
Wearing a hat is one solution that can help you protect your scalp when you are out in the sun. Another solution is to use products that contain SPF to protect your hair from UV rays. UVA radiation can change the color of your hair, and UVB radiation can cause protein loss.
