Is it okay to wear the same bra for more than a day? & bull; hello healthy

Before throwing your bra into the sink, you must have had doubts. Better to wash it immediately or use it again, OK? If this has happened to you, then you are not alone. Most women often feel confused about wearing a good bra. In fact, caring for and maintaining a clean bra is one way to maintain the beauty of your breasts. There are those that are disposable and wash them immediately, but there are also those who use them several times and then they are washed. Then which one is better for caring for your bra? So, to answer the confusion of the women, Hello Sehat has collected information about how to store and wash bras properly. Listen carefully to the following answer.

The risk of washing bras too often

Be careful if you are the type who wash your bra immediately after wearing it once. The reason is, washing a bra too often can damage its shape and quality. A bra that is washed frequently, whether in the washing machine or by hand, will lose its elasticity. Shape cup bras will also change over time due to pressure, friction, and bending while washing. In addition, if you soak it in water and dry it too often, it will make it easier for your bra to stretch and expand. The problem is, sometimes these changes are not felt when you wear a bra. You will also continue to wear the bra even though the quality has decreased considerably.

If the bra you are wearing has changed shape or even stretched, the bra can no longer support the breast properly. There are various risks of wearing a bra that is stretchy or that is not perfectly shaped. These risks include sagging breasts, breast pain, back pain, and posture that is not ideal.

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When should I wash my bra?

If washing a bra too often can cause health hazards, you can work around this by wearing the same bra two to three times. According to dr. Josh Zeichner, a skin specialist from the United States, actually can wear a bra up to five times. However, the number of times you can wear the same bra before washing it depends on many factors.

If you are a person who rarely sweats and you don't wear the bra for vigorous physical activity, you can wear the same bra over and over again. Given that Indonesia is a country with a tropical climate, ideally a bra can be worn two to three times before going into the laundry. Many people are afraid to wear a bra again before washing it because of the germs and bacteria that stick to the fabric. In fact, human skin is always host to various tiny organisms such as dead skin cells, bacteria, or sebum even after you shower. As long as you're wearing a bra is not too long (say throughout the day), it's okay to wear the same bra one or two more times.

However, if you sweat a lot or you have finished exercising, feel free to wash the bra immediately after wearing it. Also consider physical activity such as walking in the hot sun, being in a damp room, or if you have been out in the rain. Wearing the same bra from morning to night also counts as wearing it twice, not once. To help you figure out how much you wear, compare it to your schedule for changing your underwear.

Tips for storing and washing bras

Taking care of a bra so that it lasts and maintains quality is a little tricky. The material and shape of the bra is easily damaged. So, pay attention to the following tips so that your bra is still effective in supporting the beauty of your breasts.

1. Sleep without a bra

If you decide to wear the same bra again, you can let it air out for a full night while you sleep. This can help your bra and your breasts to "breathe" and get air circulation smoothly. In addition, airing the bra can prevent it from stretching because it stretches too often when you wear it.

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2. Avoid washing bras in the washing machine

Pay attention to the instructions that are usually written on your bra label. Most will recommend that you wash your bra in cold water separately from the rest of your clothes. Also try not to run your bras in the washing machine. The spin and water pressure from the washing machine can damage the quality of the bra. We recommend that you wash your bra by hand slowly.

3. Dry in the sun

Avoid wringing the bra to dry it quickly. Shape cup your bra will change quickly if you squeeze it. You also shouldn't dry your bras in an automatic dryer. The heat generated by the dryer runs the risk of making your bra expand quickly. So, the best way to dry a bra is to leave it in a well-ventilated area until it is completely dry.

4. Keep it neat

To keep the shape of the bra, put the bra in the second position cup face up. Place the next bra in front of the first bra until it forms a neat line, just like in shops that sell bras. Do not pile up your collection of bras carelessly because cup-it will bend and break easily.

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