Heart

Even though it is beautiful to live in, the twists and turns of dating are still never free from the conflicts that come and go. If allowed to continue, prolonged love conflicts can lead to mental problems such as depression. So, does this mean dating can cause depression?

Relationship between dating and depression

Dating doesn't actually trigger depression directly. However, some problems that often occur during dating can have a negative impact on psychological health and eventually trigger this disease.

Here are some dating issues that put depression at risk:

1. Toxic relationship

Toxic relationships are relationships that damage your emotional state. Unlike healthy dating, which makes you feel happy and excited, toxic relationships can actually cause stress, anxiety, depression, and even medical problems.

Here are some signs of a toxic relationship that you need to be aware of:

• When you are with your partner, you actually feel tired and empty.
• After spending time together, you feel worse.
• Your partner doesn't give you a sense of security, but instead makes you feel threatened.
• You are the one who always gives, while your partner only wants the pleasure of receiving.
• Your relationship is full of fighting, drama, and sadness.
• You feel like you've changed for the sake of your partner.

2. Violent relationships (abusive)

Another factor that causes depression related to dating is behavior abusive, or violence. Relationship abusive is a more dangerous form of toxic exposure.

Launching the international non-profit organization website loveisrespect, violence in dating can occur in physical, emotional, psychological, and sexual forms.

Often times, victims do not realize or even admit that their partner has committed acts of violence because the perpetrator apologized and acted kindly. However, this cycle can continue to repeat itself and gradually affect the psychological health of the victim, including triggering depression.

3. Repetitive fights

Having a happy relationship with your partner can have a positive impact on mental health. A number of studies have found that healthy relationships are linked to a reduced risk of stress and depression.

However, the opposite effect also applies if your relationship is filled with a lot of negative interactions. The arguments that often occur during courtship can lead to stress, depression, and suicidal thoughts.

4. Decreased self-confidence due to conflict

Disputes with partners, toxic relationships, and partners who often commit violence can reduce self-confidence. The more inferior you feel, the more negative you will feel about everything that happens in the world.

For example, when your partner cancels a date, you assume that your partner is feeling bored and doesn't want to be with you. These negative thoughts can become one of the many triggers for depression over time.

5. Break up

It is one of the factors that most often leads to dating-related depression. The reason is, facing the harsh reality that your relationship has run aground is not an easy matter.

Heartbreak is a natural thing. However, be on the lookout for if the sadness you feel doesn't get better after a few weeks. Immediately consult a psychologist or psychiatrist if you experience signs of depression.

In general, healthy dating will have a positive impact on your life. Small conflicts that occur during courtship are common things that can strengthen your emotional bond with your partner.

Remember that you are an individual who has control over yourself. When your dating relationship has the potential to cause depression, try to regain your independence for your own good.