Table of contents:
- 1. Chocolate avocado mousse
- 2. Fruit cocktail
- 3. Cookiessugar free
- 4. Fruit salad
- 5. Chocolate dipped fruit
For those of you who are sweet lovers of sweet foods, holding back the desire to consume drinks and foods that contain sugar is certainly very difficult.
Eits, make no mistake! Not all sugary foods are dangerous, make you fat, and can make your blood sugar spike rapidly. You can outsmart a variety of sweet preparations without harmful sugars. Using low-calorie sweeteners and sweet fruits can be an alternative to creating healthy sugary drinks and foods.
1. Chocolate avocado mousse
Source: Womans Health Magazine
This healthy dessert and snack is not only healthy but also very easy to make. Alex Caspero, R.D., a nutritionist in the United States states that this healthy sweet food contains unsaturated fats. Moreover, avocado is known to have many benefits for body and skin health such as smoothing the skin and preventing inflammation. To make it, you need several materials such as:
- 1 large avocado
- 1/4 cup unsweetened almond milk or other low-fat milk.
- 2 tablespoons dark chocolate powder
- 2 tbsp low or sugar-free syrup
- 1/4 teaspoon vanilla extract
The way to make it is very easy, you just need to mix all the ingredients in a blender until it's smooth and well blended. Later, the resulting texture is a little thick. This healthy sweet treat will pamper your tongue without fear of getting fat.
2. Fruit cocktail
Fruit cocktails are foods that are made from different pieces of fruit by adding syrup to them. Apart from being refreshing, fruit cocktails contain a variety of vitamins and minerals from the variety of fruit you choose.
To stay healthy, you can use sugar-free syrup products. Don't worry, sugar-free syrup is not only a sweet complement to the taste but also safe for consumption because it doesn't create a blood sugar spike that can harm the body. Choose your favorite fresh fruits that contain lots of nutrients for health such as apples, jicama, papaya, pineapple, watermelon, mango, and also strawberries.
3. Cookiessugar free
Source: Womans Health Magazine
Consuming cookies can be a healthy alternative snack. However, you should choose sugar-free cookies because cookies generally contain high sugar. Apart from being sugar free, healthy cookies also contain fiber because fiber is good for the health of your digestive system. So, this snack is not only delicious but also brings a series of benefits for your body's health.
4. Fruit salad
Fruit salads can be a sweet, healthy and refreshing treat. You can mix any fruit slices you like in a bowl and add nonfat yogurt as a bowl toppings. Serving it cold can add to the enjoyment of a fruit salad. Using a variety of fruits can enrich the vitamin and mineral content of the salad you make.
5. Chocolate dipped fruit
Source: Very Best Baking
Chocolate dipped fruit is a healthy alternative that you can try making at home. You can use nutrient-rich fruits such as bananas, strawberries, melons, and also papayas. Cut these fruits according to taste and then stick them using a stick. Enter these fruits into freezer in order to freeze.
For the topping, you only need to melt the chocolate without fat and sugar. After the fruit has frozen, you can eat it immediately by dipping it in chocolate.
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