Soft drinks are dangerous if taken every day. what's the limit?

If the weather is scorching hot, it's delicious to drink soft drinks served cold. However, behind the freshness of your favorite soft drink, there are various dangers that lurk your health.

You may reason, "Ah, but I only occasionally drink soft drinks." But do you really know what is the safe limit for consumption softdrink sweet, for example in a day or a week? To determine how many times you can drink softdrink which is still safe, consider the following information.

Nutritional content in soft drinks

Aka soft drinks softdrinkthere are many types. Starting from soft drinks, energy drinks, packaged fruit juices, ready-to-drink tea or coffee, vitamin water, yogurt, to coconut water that is sold in bottles or boxes. The point is the kinds of drinks that have been processed in such a way (no longer natural) which are then packaged ready to drink.

You might think that packaged fruit juices, for example, contain real fruit juice. In fact, even though the bottle contains such a promise, you could be fooled. The original fruit juice content may be only a few percent.

While the largest content of various types of soft drinks is water and sugar. The sugar used to mix packaged drinks is usually artificial sweeteners such as high-fructose or sucrose corn syrup.

In your body, sugar will become calories. Therefore, packaged drinks are usually low in nutrients but high in calories.

What are the dangers of soft drinks for health?

Consuming softdrink which is high in sugar makes you prone to diabetes, obesity, heart disease, kidney disease, and other chronic diseases. In addition, various studies also prove that people who are accustomed to consuming soft drinks tend to ignore their general health.

Therefore, doctors and health experts do not recommend that you consume it frequently softdrink.

How many soft drinks can be consumed in a day?

You may be wondering, then how many times drink soft drinks that are still safe for health? To answer this question, you must first know what a reasonable limit for sugar consumption is in a day.

Adults should not consume more than 50 grams of sugar (roughly the equivalent of five to nine teaspoons) per day. For children, the limit is 12 to 25 grams per day.

Meanwhile, in a can of your favorite drink, the sugar content can be up to 17 grams. In fact, in a day you must consume sugar from other sources. For example rice and snacks. So, if the total is on average, you can consume more than 80 grams of sugar a day. Especially if you consume up to two cans or cardboard packaging. Your risk of the aforementioned dangers can increase many times.

According to a study by experts in Sweden, consuming 200 milliliters of soft drinks a day makes you 10 times more prone to developing type 2 diabetes (diabetes) when compared to people who don't drink packaged drinks every day. In fact, usually just one can contains 300 milliliters. This means that even one can per day is already harmful to the body.

Therefore, consume softdrink once per day is considered unnatural. If you really want to consume soft drinks, you should limit it to two times a week at most. This is so that your body has the opportunity to digest and process your drink completely.

Tips for limiting consumption softdrink so as not to overdo it

To speed up the process of digestion of drinks while reducing the risk of disease due to most softdrink, You have to pay attention to your lifestyle. For example, by maintaining a healthy diet, exercising regularly, controlling body weight, and getting adequate rest.

Later when you can limit it to twice a week, slowly reduce it to once a week. Over time, you will be free from cravings for soft drinks.