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Just finished enjoying your favorite food, but my stomach suddenly felt uncomfortable. You feel bloated and won't go away after a few hours. Therefore, let's see what it is and how to deal with flatulence.
What is flatulence?
Bloating is a symptom that causes pain and makes the stomach full like that. Flatulence can also be part of a collection of symptoms that are often referred to as ulcers.
Additionally, you may burp more or your stomach makes a sound when you have bloating. These symptoms can coexist with other symptoms, such as:
- Blood in stool
- Weight loss
- Nausea
- Gag
- Diarrhea
- Heartburn that continues to get worse
Please consult a doctor if flatulence presents with the above symptoms.
Then, what is the cause of flatulence? The stomach becomes bloated because the stomach and intestinal tracts fill with gas and air. This can be triggered by consumption because some foods and drinks produce a lot of gas when they reach the stomach. Therefore, one way to deal with flatulence is to prevent or minimize the amount of food.
Some foods and drinks that produce a lot of gas in the stomach are:
- Cabbage, radishes, beans
- Soft drink
- Fructose or sorbitol sweetened drinks
Apart from food and drinks, a number of habits can also make the stomach bloated, namely:
- Chew gum
- Eat in a hurry
- Smoke
Three natural remedies to treat flatulence
A number of herbal plants are believed to be natural remedies for bloating.
Turmeric
Flatulence is a symptom of indigestion. According to PeaceHealth, the curcumin content in turmeric has been tested for indigestion. As a result, turmeric has been shown to be effective in helping digestive disorders, especially when a lot of gas collects in the stomach.
Turmeric is considered capable of dealing with flatulence because it is able to soothe tense digestive tract muscles. Relaxing the muscles in the stomach keeps gas from getting trapped and easier to pass. Therefore, turmeric is claimed to be a natural remedy for flatulence.
Red ginger
Red ginger contains what is known as gingerol. According to studies Ginger in Gastrointestinal Disorders: A Systematic Review of Clinical Trials, its ingredients also have a calming effect on tense digestive tract muscles. Not only that, its content is also able to reduce pressure on the smooth muscles of the lower esophagus, reduce cramps in the stomach so that it can prevent flatulence and help treat other symptoms of ulcers.
In other words, the goodness of red ginger helps to empty the stomach faster when it is working slowly.
Fennel
Broadly speaking, the herbs mentioned earlier have the same effect. This effect helps the gas from being trapped in the stomach for too long. Likewise, fennel is said to have a carminative effect as studied in the study Therapeutic and Pharmacological Potential of Foeniculum Vulgare Mill: A Review.
Fennel plant has also long been used as a folk remedy for flatulence, such as in England. Its use is thought to be able to overcome flatulence and aid digestion. As a result, when enjoying your favorite food causes flatulence and discomfort, these three plants can become medicine so that the stomach returns to normal.
However, sometimes flatulence can interfere with productivity. In the middle of a busy day, some people don't have much time to prepare natural ingredients for medicine. Therefore, Promag has prepared medicinal products made from natural ingredients from turmeric, red ginger, fennel, and others.
The various ingredients of Promag Gazero Herbal help relieve flatulence and general indigestion. This medication can be a practical option and is easy to get when you don't want flatulence to disturb your day.
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