Table of contents:
- Cramps, numbness, and tingling from playing gadgettoo long
- How do you deal with cramps?
- 1. Set the correct posture
- 2. Take medications containing ibuprofen, vitamins B1, B6, and B12
- 3. Alternate with stretching
How long have you played gadget like cellphones and tablets every day? Watch out for 3K, which is cramps, numbness, and tingling in several parts of the body. For example on the hands, neck, back, or shoulders. This can be caused by unconscious activities such as playing games gadget too long. How can and like how to deal with cramps, numbness, and tingling from playing gadget too long? Check out the following reviews.
Cramps, numbness, and tingling from playing gadgettoo long
Toy gadget long hours are often spent with your head down or lying down. This position if done for too long can cause the nerves of the muscles in several parts of the body to become stiff, crampy, numb, and tingling.
According to a study from Korea, cramps or pain in the neck can indeed be caused by playing gadget too long. Apart from cramps, body position when playing gadget it can also make neck muscles sore and stiff. The study tested several people who played a lot games too long. The results found that in the first 16 minutes, the participants already felt the symptoms of cramping pain.
Besides, the impact of playing gadget This darkness can cause neck muscles to feel sore and the posture of the head may lean forward. This change is caused by the screengadget which are generally small. So, inevitably you have to lean forward to look at the screen cellphone clearly. Over time, the head and neck will turn to lean forward as if bent.
Meanwhile, according to dr. Tom DiAngelist of the American Physical Therapy Association's Private Practice Section, maingadget too long the risk of putting too much pressure on the body. Pressure can be felt on the back or spine, neck, and fingers. This pressure can cause cramps, tension, and tingling sensations from playing gadget.
The reason is, when you are not playing the game, normally your spine supports the position of your head weighing 4 kilograms. Well, when I play games where the head is generally positioned forward, the weight of the head that must be held can be up to 13 kilograms heavier.
This undoubtedly puts too much strain on your spine. Not infrequently cramps, numbness, and tingling from playing gadget for too long it is felt on the back, neck, or even the fingers that support the cellphone or tablet.
How do you deal with cramps?
Cramps, numbness, and tingling can be relieved if you keep your muscles and nerves functioning properly. Here are some ways to get around cramps, numbness, and tingling from playing gadget too long.
1. Set the correct posture
According to dr. Michelle Collie, chair of Performance Physical Therapy in Rhode Island, to prevent the risk of cramping pain from playing games over time, you must be able to maintain ideal posture.
First, make sure your feet are flat on the floor, keep your ears and shoulders parallel, don't slouch or tilt your head. If necessary, use a supportgadget to support the weight handphone, your laptop, or tablet.
Use headset or speaker so that the head does not move forward to hear a clearer voice. You can also support the lower back with a small pillow while sitting so that the back position is maintained.
2. Take medications containing ibuprofen, vitamins B1, B6, and B12
Well, 3K aka cramps, numbness, and tingling accompanied by aches from playing gadget too long can also be relieved by taking cramp relievers. Choose drugs that contain ibuprofen as a pain reliever and neurotropic vitamins B1, B6, and B12 to maintain and maintain nerve health.
Vitamin B6 can prevent nerve damage and vitamin B1 can prevent nerve degeneration and tingling throughout the body. Meanwhile, vitamin B12 has the potential to help the body produce myelin which protects the nerves in your body.
Before consumption, first read the rules for use listed on the drug packaging.
3. Alternate with stretching
Tingling and painful cramps from playinggadgetover time it can also be overcome by stretching the body. Stretch and rest playingcellphone orgadgetany type approximately once every 20 minutes.
Stretching and resting can be filled by standing up, turning your shoulders, turning your neck, or taking a short walk to increase blood flow around your hands, neck, and back.
