Is the gluten free diet healthier? & bull; hello healthy

A guten free diet is a type of diet that does not include gluten components in daily meals. What is gluten? Gluten is a type of protein found in grains especially wheat, rye (rye), and jali (barley). In processed products, gluten can help the bread development process and give it a chewy or chewy texture chewy on the bread. Lately, the gluten free diet has become a trend in the community because it is claimed to provide health benefits. But is the gluten free diet good for everyone?

Gluten free diet for sufferers celiac disease

The gluten free diet is specifically intended for those who are suffering celiac disease. Celiac disease is a condition in which the body cannot digest gluten found in food. Because it cannot be digested, the body sees gluten as a threat and then produces antibodies which in turn attack the lining of the small intestine wall, causing swelling and damage to the small intestine tissue. The damage to this layer will result in a reduced ability of the intestines to absorb the nutrients that enter the body. This is dangerous for health because the absorption of most nutrients occurs in the small intestine. Sufferers celiac disease also usually experience diarrhea, anemia, pain in the bones, to develop rashes on the skin. Celiac disease can affect various age groups and usually proceeds without special symptoms.

There is no cure yet celiac disease fully, treatment which can reduce symptoms celiac disease is simply a gluten free diet. Sufferers celiac disease should avoid foods containing gluten. A lot or a small amount of gluten contained in food is not guaranteed, because even a small amount of gluten can trigger the immune system to attack the lining of the intestinal wall.

Gluten free diet for people with autism

In addition to sufferers celiac disease, the gluten free diet is also for those who suffer autism spectrum disorder or the same as autism as we know it in Indonesia. People with autism usually go on a dietGluten Free Casein Free (GFCF). This diet eliminates gluten and casein from the food eaten daily. In people with autism, gluten and casein that enter the body cannot be digested completely and will then be interpreted as dangerous components by the brain. This causes people with autism to experience changes in behavior. By eliminating gluten and casein, it is hoped that cognitive enhancement can occur in people with autism.

Gluten diet diet for sufferers non-celiac gluten sensitivity

There are some people who are sensitive to the gluten content in food. Follow-up checks are needed to determine if someone is suffering celiac disease, are sensitive to gluten, or are simply allergic to wheat. Although the symptoms you feel can be more or less the same (diarrhea, abdominal pain, and other symptoms appear approximately a few hours to several days after consuming gluten), the impact will not be as severe. celiac disease.

Can you go on a gluten free diet if you don't have the above conditions?

What if you don't suffer from any of the above conditions but still want to stick to a gluten free diet? Here are some things that can help you consider whether a gluten free diet is right for you or not.

1. Your food choices will be much more limited

When you decide to adopt a gluten free diet, you have to get ready to say goodbye to the foods you eat everyday. Breads, biscuits, cereals, oatsYou should avoid pasta, pastries, all wheat based preparations. Although now there are various snacks available with the label gluten free, but the price can be double when compared to the usual price. In addition, these alternative foods can be higher in calories and saturated fat.

2. The nutrition of gluten free foods is usually incomplete

Those who are indeed required to run a gluten free diet due to certain conditions are advised to consult with doctors and nutritionists, because foods containing gluten are commonly eaten foods, and some of them are included as staple foods. By eliminating these types of food, food choices for those on this diet are limited. It is feared that if you do not consult, you will easily become deficient in vitamins, minerals, and fiber which are often found in foods containing gluten.

3. You may need dietary supplements

Gluten free products that are sold in the market generally lack vitamins and minerals such as B vitamins, calcium, iron, magnesium, and fiber. Sufferers celiac disease will be advised to take additional vitamins to reduce the risk of deficiency of these vitamins and minerals.

4. Gluten is difficult to digest

Gluten is claimed to be the cause of health problems because it cannot be digested by our body. As quoted from the Washington Post, Alessio Fasano, founder and director of the Center for Celiac Research & Treatment at Massachusetts General Hospital, said that it is true that our bodies do not find the right enzymes to digest the complex protein in gluten. When our immune system detects gluten, it will fight back and try to get rid of the gluten component from the body. However, in most people, our immune system is able to cope with the presence of gluten.

Conclusion

Gluten free diet is intended specifically for those who suffer from certain conditions. For those of you who do not have health problems, there is still little research related to gluten free diet and how it affects the body, may be a consideration for you before removing gluten from your daily diet.