Table of contents:
- Guidelines for maintaining personal hygiene
- 1. Wash hands with soap
- 2. Brush your teeth morning and night
- 3. Keep nails clean
- 4. Keep your feet clean
- 5. Keep clothes clean
Activities of washing hands, bathing, brushing teeth and others are things you do often. You also definitely know that this is done to maintain personal hygiene. Unfortunately, not everyone knows about how to maintain personal hygiene properly, including the reasons why they have to maintain personal hygiene in addition to being a routine.
Personal hygiene or personal hygiene is an action to maintain one's hygiene and health in order to obtain optimal physical and psychological well-being. Maintaining personal hygiene needs to be done for three reasons, namely:
- Social reasons. Maintaining personal hygiene can help you avoid a negative body image. After all, who other people like to talk about, especially when it comes to body odor, underarm odor, bad breath, yellow teeth, or anything related to your body?
- Health reasons. Poor personal hygiene can increase your risk of developing diseases, such as diarrhea or other infections. By maintaining personal hygiene, you can prevent infection from these diseases.
- Psychological reasons. Good personal hygiene can increase your self-confidence, especially in social situations.
Guidelines for maintaining personal hygiene
If so far you have been doing the following activities to maintain personal hygiene, then you are a clean person. If you haven't done the five important things below, you can start now.
1. Wash hands with soap
Most infections can occur when you touch your food or your mouth with dirty hands. Therefore, washing your hands with soap is one of the most important things you can do to avoid infection and disease. It is recommended that you wash your hands with soap and running water, especially when:
- After using the toilet.
- Before and after eating.
- Before cooking or preparing food.
- After handling the animal.
- Being around someone who has a cough or cold.
choose hand wash contains aloe vera which has an additional function to soften the skin. For those of you who have sensitive skin, choose hand wash which contains allergen-free fragrance. That way, you can keep your hands clean and soft at the same time.
However, if you don't have access to running water, you can use the soap and water provided. If you don't have access to water or soap, you can use an alcohol-based hand sanitizer such as hand sanitizercontaining at least 60 percent alcohol to clean hands.
2. Brush your teeth morning and night
To prevent bad breath, plaque on teeth, and other tooth infections, you need to regularly brush your teeth at least twice a day, in the morning and at night.
In the morning, you will usually experience bad breath because saliva is not made while you are sleeping. And at night, the production of saliva is reduced and the bacteria that destroy teeth are more active at night.
To maintain optimal oral and dental health, you need to gently brush your teeth at least twice a day, replace your toothbrush every three months or when your toothbrush starts to wear out, and make sure you use toothpaste that contains fluoride.
3. Keep nails clean
Nails that are left long and dirty can be a cause of infection. Therefore, you need to maintain healthy nails by:
- Does not bite or tear nails.
- Trim nails when they start to lengthen. Use a clean nail clipper to trim your nails.
- If you like to maintain long nails, it is recommended that you clean your nails with water, soap, and a nail brush to scrub under the nails when you wash your hands.
4. Keep your feet clean
If you wear socks and shoes all day long or use the same socks and shoes for days, bacteria will build up on the skin of your feet, which can lead to bad foot odor. To prevent foot odor, here are what you need to do:
- Wash your feet regularly and dry them with a towel.
- Avoid wearing the same socks and shoes every day or wearing socks and shoes all day long.
- Do not wear shoes when your feet are wet, as this makes the feet moist and makes it easier for bacteria to grow.
5. Keep clothes clean
You need to wash dirty clothes with detergent until they are clean before you use them again. It is also recommended that you hang clothes that you have washed in the sun to dry because the sun can kill some germs that can cause infection.
