Table of contents:
- Safe, use heating pad to relieve back pain during pregnancy?
- Are there any benefits to use heating pad when pregnant?
- Follow the instructions for useheating padright
Most of the pregnant women may have had problems with back pain and back pain. The occurrence of hormonal changes until the body weight increases quite drastically, usually a factor in causing back pain during pregnancy. If you have this, many pregnant women choose to use a heating pad to relieve pain. Actually, is it safe or not, huh?
Safe, use heating pad to relieve back pain during pregnancy?
Entering the third trimester of pregnancy, you may feel more back and waist pain due to an enlarged stomach. It feels very uncomfortable, it can even interfere with daily activities.
As a shortcut to relieve back pain during pregnancy, mothers often choose to use it heating pad (hot compress pads) which are believed to relieve pain. This is becauseheating pad works by dilating blood vessels while increasing blood flow. Finally, it can relieve pain in the joints and muscles that are often experienced by pregnant women.
Reporting from the Medical News Today page, useheating pad when pregnant is actually fine, really. With a note, you should avoid temperatures that are too hot when using it. Choose a low temperature setting, because you still have to consider the condition of the baby in the stomach.
Do not forget, use hot compress pads only in the areas that experience pain, for example on the waist, hips, or back. Avoid using it right on your stomach during pregnancy.
Interestingly, a 2013 study published in the American Journal of Obstetrics and Gynecology, found that several treatments combined, such asheating pad, aerobic exercise, and chiropractic care, are considered to be able to accelerate the loss of back pain during pregnancy.
Source: International Pharmaceutical Agency
Are there any benefits to use heating pad when pregnant?
Instead of having to take pain relievers that are not necessarily safe for you and your baby, use themheating padcould be another option. Not without reason, because the sensation of heat fromheating pad can help speed up pain relief.
Not only that, there are still many benefitsheating padwhich are good for pregnancy, such as:
- Improve blood circulation
- Deliver the supply of oxygen and nutrients in the blood
- Smooth muscle stiff work
- Relieves muscle pain
- Acts as a temporary pain reliever
Before using a heating pad, make sure you don't use the appliance on any part of your body that has an open sore and numbness. You are also not recommended to wearheating padwhen you have a fever.
Follow the instructions for useheating padright
The conditions during pregnancy are certainly different from before you were pregnant, so try to limit the time to use this heating pad. Don't take it too long, let alone drift off to sleep all night. In exchange, you can take advantage of the properties ofheating padfor a period of 10-15 minutes.
On the other hand, avoid placing the heating device directly on your skin. Try to use an intermediate in the form of a thin towel wrapped in a heating device before using it.
The important thing to remember, you should stop using itheating pad during pregnancy when it hurts and makes you uncomfortable.
If you want to be even safer, consult your gynecologist if you still have questions before usingheating padwhile pregnant.
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