Table of contents:
- Various types of energy boosting supplements
- 1. Coenzyme Q10 or CoQ10
- 2. Vitamin B12
- 3. Iron
- 4. Creatine
- 5. Citrulline
- 6. Tyrosine
- 7. Caffeine and L-theanine
- 8. Vitamin D
To maintain energy levels, you can do this by eating a balanced diet, getting enough rest, and exercising regularly. However, there are times when it is not enough when you need a boost of energy. However, don't just take supplements. You can take several types of energy-boosting supplements.
Various types of energy boosting supplements
When your activities are busier than usual, maybe you need energy-boosting supplements so that every activity you are going to undertake can run smoothly. Here are various types of energy boosting supplements that you can choose according to the type of content.
1. Coenzyme Q10 or CoQ10
Coenzyme Q10 (CoQ10) is an enzyme that is naturally present in the human body. This enzyme is mainly found in the heart, liver and kidneys. CoQ10 is an antioxidant in the body that functions to increase energy and strengthen the human immune system. When the CoQ10 in the body decreases, the body cannot produce energy and causes a person to become tired.
Therefore, supplements containing CoQ10 can be an option for those of you who are feeling tired and want to increase their energy levels. Apart from being a supplement, CoQ10 can also be found in fish, meat, and nuts, although the amount is not significant.
2. Vitamin B12
Just like other B vitamins, vitamin B12 is needed by the body to convert the food you consume into energy. If you are deficient in vitamin B12, you will feel tired and can cause anemia.
Therefore, supplements that contain vitamin B12 can be an energy booster supplement for you. However, vitamin B12 can also be found naturally in various animal proteins, such as meat, fish and dairy products. That way, a vegetarian is at risk of experiencing vitamin B12 deficiency.
3. Iron
Iron is needed by the body to form hemoglobin. The hemoglobin is a protein in red blood cells that functions to carry oxygen from the lungs to all organs and tissues in the body. Those of you who are deficient in iron can experience anemia, which is marked by a feeling of fatigue and a weak body.
Some groups that are at risk of experiencing iron deficiency and anemia, namely pregnant and lactating women, women who are menstruating, a vegetarian, and people who donate blood regularly. For that, if you belong to that group, you can choose supplements that contain iron to increase the energy in your body.
4. Creatine
Creatine is a compound found naturally in red meat, poultry and seafood. This compound serves as a source of energy in the body.
The Journal of the International Society of Sports Nutrition found that creatine is effective in improving one's performance when doing sports with high intentions. In addition, creatine can also be used to aid the body's recovery, prevent sports-induced injuries, and reduce the risk of dehydration during exercise.
Therefore, supplements containing creatine are commonly consumed for those who regularly do sports to help increase energy. This supplement can increase the amount of creatine in the muscles which can help your performance during exercise.
5. Citrulline
Citrulline works to increase the amount of nitrogen oxides in the body. Nitrous oxide functions as a vasodilator which improves blood circulation, including blood, oxygen and nutrients throughout the body.
When nitrogen oxides are limited, the body can lack energy and become weak. Therefore, citrulline can be an option as your energy booster supplement.
6. Tyrosine
Tyrosine is an amino acid that is naturally produced by the body. This substance is important for producing neurotransmitters, which function to send messages in the brain. Neurotransmitters will decrease with the activity of each person so that it can reduce concentration and energy levels.
Therefore, supplements containing tyrosine can be used to increase your body's energy. This supplement can also help restore memory in people who are sleep deprived.
7. Caffeine and L-theanine
Caffeine is widely consumed to increase energy. Caffeine is usually consumed in the form of coffee, tea, chocolate drinks, energy drinks and soda. However, many people avoid caffeine because it can cause anxiety, nervousness, and irritability.
On the other hand, L-theanine is an amino acid found naturally in tea and some mushrooms. These compounds can help the body relax without causing drowsiness.
Therefore, supplements that contain a combination of caffeine and L-theanine can be used to increase energy while eliminating the side effects of caffeine that many people avoid.
8. Vitamin D
A person who is deficient in vitamin D in the body can feel muscle fatigue. Therefore, supplements that contain vitamin D can be a supplement to increase your body's energy.
