Table of contents:
- What happened to the body?
- Normal weight fluctuation
- Factors that cause weight to fluctuate rapidly
- 1. Too much salt and carbohydrate intake
- 2. Weight of the food consumed
- 3. Weight resulting from the process of digesting food
- 4. Sports
- 5. Medicines
- 6. Menstrual cycle
- 7. Consumption of alcohol
- 8. Health conditions
Manage and maintain an ideal body weight is a dream for everyone. However, to run it is not an easy thing to do. There is also a condition in the body where your body weight fluctuates or the weight fluctuates rapidly even though you feel like you are not doing anything. Is this normal?
What happened to the body?
If you are in the habit of weighing yourself in the morning, you may notice a change in the numbers from the previous day. Sometimes, the reasons for fluctuations in weight are immediately obvious.
Maybe you eat so much before bed that you gain weight or because exercising causes your scale to drop. But there are other reasons when weight fluctuates rapidly from day to day.
Normal weight fluctuation
In an interview, Dr. Kathleen Wyne, a certified endocrinologist says, fluctuations in body weight of up to 5 pounds or about 2.5 kilograms are common from day to day, but that number can change as much as 20 pounds depending on a person's body size.
Factors that cause weight to fluctuate rapidly
Why do weight fluctuations occur? And what is the cause? The following factors contribute to increasing or decreasing the number on your scale.
1. Too much salt and carbohydrate intake
Foods with a high salt and carbohydrate content can cause the body to retain or retain water. This results in weight gain and will subside when the body is finished digesting.
Foods such as bread, pasta, rice and other carbohydrates can cause body weight to fluctuate rapidly not because of increased fat in the body, but because of increased fluids in the body.
2. Weight of the food consumed
No matter how many calories from food and snacks you eat, all have their own weight. For example, drinking 200 millimeters of water will increase your body weight by the same amount. The same goes for vegetables when you eat a salad.
However, healthy food and water can be digested by the body more quickly, so when your diet is balanced, weight fluctuations will also occur less frequently. Foods that are high in carbohydrates, salt, and fat take longer to process and are excreted in feces.
3. Weight resulting from the process of digesting food
Your body uses food and fluids for hydration and energy. After you have managed to gather all it needs from the source, the body will begin to excrete food waste which is converted into mucus, sweat, urine and feces. This can lead to a slight loss in body weight.
4. Sports
Expending energy to burn calories can result in weight loss. However, if you are hydrated enough, you won't notice weight loss right away. This is because the water you drink replaces the fluid that is released through sweat.
On the other hand, water does not contain calories so it will not cause weight gain in the future.
5. Medicines
Some types of drugs can cause the body to retain more water, increase appetite, or change the body's metabolism. Drugs that cause this include:
- Insulin
- Thiazolidinediones
- Beta-adrenergic inhibitors
- Tricyclic antidepressants
- Selective serotonin reuptake inhibitor
- Lithium
If the medication you are currently undergoing is felt to affect your body weight fluctuating rapidly, consult your doctor who prescribes the drug.
6. Menstrual cycle
The menstrual cycle can also cause the body to retain more water at certain times, leading to weight gain. You will notice that you gain a little weight on the first day of your period. Normal weight should return after menstruation begins.
7. Consumption of alcohol
Alcohol is not processed in the same way as other foods, so it takes longer for the body to excrete it. Alcohol also slows down the digestion process of other substances, so that again the water content in the body is retained.
Plus, alcohol contains extra calories that you may not have considered. You will also pay less attention to calorie intake when drinking alcohol.
8. Health conditions
Rapid weight fluctuation due to health problems, such as the flu or the result of a chronic condition may also occur.
Meanwhile, conditions such as thyroid, syndrome cushing, and polycystic ovary syndrome can cause unexpected weight gain. Diabetes and Crohn's disease are also often associated with unexpected weight loss.
If you experience unusual symptoms or are diagnosed with these diseases, contact your doctor immediately.
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