7 Mistakes that are often made when burning belly fat & bull; hello healthy

Burning belly fat is easier than any other part of the body, but many people find it difficult to do it. Then, how about you? Has the effort you put in have had a significant effect on your body? Did you lose weight, but still keep your belly fat? Without you knowing, maybe you have made some mistakes in your training program, so that your belly fat remains in the body. To find out what kind of mistakes you have done, let's see in full below.

7 belly fat burning mistakes you might make

1. Exercise your stomach only with crunches and squats

These are two of the most popular abdominal exercises, and they are, in fact, effective. So why is it so difficult for you to achieve the ideal effect? Your abdominal muscles are used to the training you are doing, if you do the exercises in the same way over and over again. For this reason, you need to change the exercises every 4-6 weeks.

Remember that all abdominal exercises should be able to train oblique stomach (internal and external) and the abdominal muscles are transverse. Try a movement that involves hips and pedaling (legs moving in a circle back and forth while your body is lying down). Exercises on a balance ball or lifting one leg can also engage your entire abdominal muscles.

2. You exercise every day

If you exercise every day, your muscles may get tired. It is not true when someone says that the abdominal muscles are unique and can be trained every day. The abdominal muscles are just like any other muscle and take time to heal after a workout. If you have completed an intense workout, you should give your body about 48 hours of rest. During this time, you have the opportunity to regenerate and strengthen muscles again. Good training usually includes abdominal exercises 2-3 times per week.

3. You avoid cardio training

This is a mistake usually made by men in training the abdominal muscles. It doesn't matter how hard you train your abdominal muscles, but if you don't balance it with cardio, you won't get results. It is important that you lose fat tissue, and this can only be achieved through regular cardio training.

4. You don't train the rest of your body

Your body consists of not only your abdominal muscles and back muscles, but there are other muscles as well, including your thigh muscles. Characteristic distribution of six-pack arises due to the fact that it is passed through the muscle tendons, which are the ends of other muscles, which reach other parts of the body. Therefore, strengthening the muscles throughout the body is very important to maintain a balance of strength and size of the various muscle groups.

5. The weight you lift is too light

To get more muscle that burns fat, you have to challenge your muscles by lifting heavier weights. If you have done it regularly, you can increase the load by as much as 10%. For example, when you do 8 exercises, choose 2 exercises with heavier weights, and the other with normal weights. In the following week, use last week's heaviest weights for 2 exercises, and 6 exercises with normal weight. Do this until you have done the entire exercise using heavy weights.

6. You rely solely on diet

It's a bad idea to cut calories with just food without engaging in physical activity. Sure, weight will drop dramatically, but some of the weight lost comes from muscle loss. Only a proper diet accompanied by exercises can help you burn belly fat.

7. You refuse to ask for expert help

When you feel like you've tried everything and still think your belly still leaves a lot of fat, then ask experts, such as nutrition and fitness specialists. Choose experts who already have a lot of experience in their work. Before you start exercising, it's a good idea to consult a doctor first, especially if you have chronic diseases or are over 40 years of age. Not all exercises will suit everyone.