Table of contents:
- Various easy ways to treat blisters groin
- Powder
- Petroleum jelly
- Lip balm
- Tight shorts
- Coconut oil
- Body lotion
- Choose the right clothes
- How to treat blisters, if it's too late?
Crusted or crotch thigh chafing occurs when the inner thighs touch (or come in contact with the fabric) when you walk or run, creating friction that damages the outer layer of the skin, causing the skin on the thighs to become sensitive and inflamed.
This reddish rash will make you uncomfortable when wearing a dress, skirt or pants - especially when it's hot and humid. When you sweat, the damp air due to the sweat will stick to the skin and break down the layers of the skin even further.
Reporting from Health, according to dr. Melissa Piliang, MD, dermatologist at Cleveland Clinic, anything that can absorb moisture can help prevent groin blisters. However, don't make it your top choice of deodorant - although it will work quite well in an emergency. According to Piliang, deodorant actually dries out the skin. So if you continue to use deodorants, your skin may become even more inflamed. Then, what is the solution?
Various easy ways to treat blisters groin
Powder
Wet, damp skin can make blisters worse. Powder can absorb oil and moisture from the skin layers. Before you leave the house, apply some powder or baby powder to the inner thighs and groin, areas that will sweat a lot.
Petroleum jelly
Petroleum jelly acts as a lubricant to prevent abrasions caused by rubbing the thighs. Apply jelly on the inner thighs and groin. You can repeat the application several times throughout the day. Petroleum jelly can also be used to treat skin that is already inflamed.
Lip balm
Similar to petroleum jelly, lip balm can prevent cuts in the thighs due to groin abrasions because its slippery texture provides a transparent barrier to prevent friction. For extra protection, you can apply a roll-on antiperspirant deodorant to the areas that are most sensitive.
Tight shorts
Tight shorts (spanx) are a good choice when you want to wear a dress. Tight shorts can help prevent abrasions on the thighs from constant friction. The cloth will act as a barrier between the skin to minimize friction and absorb sweat.
Coconut oil
Besides being effective for hair care. Coconut oil is also effective for preventing abrasions caused by friction on the thighs. Simply mix one tablespoon of coconut oil, baking soda, and the essential oil of your choice, then apply it on your inner thighs and groin.
Body lotion
Body lotion can be a quick solution to avoid blisters. Use a special lotion for sensitive skin or types that improve dry skin. In addition, body lotion containing raw shea butter has also been proven effective in preventing blisters on the thighs.
Choose the right clothes
When exercising, wear well-fitting clothing with materials that don't trap sweat, such as synthetic fibers. Don't work out in cotton t-shirts or pants. Cotton will only trap moisture and irritate the skin further. You can also consider doing separate workout sessions for your upper and lower body alternating days to give your thighs a break from excess friction while sweating at the gym.
How to treat blisters, if it's too late?
The sore on the thigh should be treated immediately, so don't ignore it. Clean the irritated area with water, don't rub it, and dry it well. You can also use a mild moisturizing soap.
After cleaning, apply petroleum jelly. If the blisters are very painful, swollen, bleeding, or develop thickened crusts, call your doctor. Your doctor may prescribe a medicated ointment for inflammation of your skin.
Give your skin a break to heal completely, before you start getting active again. Wear loose, soft clothes during the day, and cotton pajamas to sleep at night. Continuous friction will only make the inflammation worse. If your skin inflammation doesn't get better, you may need a doctor's antibiotic ointment to heal the area of infection.
