Table of contents:
- 7 natural ways to treat hair loss in people with alopecia areata
- 1. Using ginseng
- 2. Using onion juice
- 3. Manage stress
- 4. Do hypnosis
- 5. Use rosemary oil
- 6. Use lavender oil
- 7. Consume food sources of zinc
Alopecia areata is an autoimmune condition that causes severe hair loss, leading to baldness. The extent of baldness experienced by each alopecia areata sufferer is different. Some of the following natural ways are believed to be able to treat hair loss by increasing its growth.
7 natural ways to treat hair loss in people with alopecia areata
1. Using ginseng
Ginseng is a herbal plant that is quite popular thanks to its pharmacological compounds. Ginseng works well for reducing inflammation and boosting immunity. Therefore, this spice is believed to promote hair growth in people who have alopecia areata.
A 2012 study by Korea University College of Medicine, found that red ginseng can be an effective natural treatment for people with alopecia areata.
Currently, there are various kinds of processed ginseng that you can choose according to your needs. Included in the form of powder, tablet, or dried ginseng.
2. Using onion juice
A study in the Journal of Dermatology, involving 38 people with alopecia areata. This study recommends patients to routinely apply onion juice to the area of the head affected by alopecia twice a day.
The results showed that during the two months of the experiment, alopecia sufferers who used onion juice experienced much denser hair growth. This is much different when compared to those who only used tap water-based treatments for the same period of time.
3. Manage stress
According to a study from the Journal of Dermatology, stress plays an important role in triggering hair loss in parasites and eventually causing alopecia areata.
Well, the way that might help is to do yoga and meditation. The calming effect created by yoga and meditation will help you think clearly.
4. Do hypnosis
Hypnosis, or what is more commonly known as hypnosis, is not always detrimental to other people. Actually, hypnosis has beneficial benefits if used properly, one of which is for people with alopecia areata.
This is evidenced by a study published in the International Journal of Clinical and Experimental Hypnosis, that of the 21 participants, 12 of them experienced rapid hair growth after undergoing hypnosis. Not only that, all study participants also experienced a rapid reduction in anxiety and depression.
5. Use rosemary oil
Rosemary oil is often believed to be useful for hair care. The reason is, this oil can accelerate growth and increase the thickness of the hair. Rosemary oil works by increasing cellular metabolism to speed up hair growth.
Research from the International Academy of Cosmetic Dermatology, shows that regularly applying rosemary oil to areas of the head that experience alopecia areata, can provide the same effective results as administering minoxidil. Minoxidil is one of the conventional treatments for alopecia areata.
6. Use lavender oil
Another natural way that can be used to treat hair loss is the use of lavender oil. There are various good benefits offered by lavender oil, including increasing the growth of each hair strand. Because, it acts as a powerful antioxidant to reduce inflammation.
In a 2016 study using rats as a test medium, researchers applied lavender oil to the body parts of rats that experienced baldness. The results showed that there was a significant increase in the number of hair follicles in mice.
7. Consume food sources of zinc
A 2016 study in the International Journal of Dermatology showed that low zinc levels are common in those with hair loss problems as well as in people with alopecia areata.
To meet zinc adequacy, you can eat foods with high zinc content. For example spinach, chicken, shellfish, lobster, crab, mushrooms, and so on.
