6 Benefits of Himalayan salt: the healthy pink crystal & bull; hello healthy

Have you ever heard of other types of salt besides table salt that you usually use when cooking? Yes, in this world there are various types of salt. One of them is the Himalayan salt which we will discuss. This salt is not white as you often see, but has a pink color. Want to know more about this salt? Check out the following explanation.

What is Himalayan salt?

You can get Himalayan salt carelessly. This salt does not come from the sea like ordinary salt, but this salt comes from the second largest salt mine in the world called the Khewra Salt Mine which is located at the foot of the Himalayas, Pakistan. Himalayan salt is one of the purest salts in the world. This salt has been buried for thousands of years under layers of lava, snow and ice.

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Therefore, the color of this salt is different from other salt colors. The pink or pink color this salt has comes from its iron content. If you sprinkle Himalayan salt in your diet, your food will change color to become more attractive.

What are the benefits of Himalayan salt?

Himalayan salt has many benefits. Some of the benefits that you can get from consuming Himalayan salt are:

1. Contains many minerals

This pink salt contains lots of minerals. This can be seen from the color it has. This salt contains nearly 80 different minerals. Apart from the iron content that gives it a pink color, this salt also contains the minerals magnesium, calcium, potassium, phosphorus, chloride, boron, fluoride, iodine, zinc, selenium, copper, and many more. These minerals are certainly necessary for the body. However, 97% of the Himalayan salt consists of sodium chloride, and the remaining 3% is other minerals in small concentrations.

2. Contains antimicrobial

Antimicrobials in salt have been used to preserve food. However, more than that it turns out that the antimicrobials in salt are also beneficial for our health. The antimicrobials in salt can be used by the body to help fight infection. In addition, studies have also shown that high sodium intake obtained from salt can increase the immune response and speed up the healing period in mice.

Therefore, consumption of Himalayan salt or other salts can help boost the immune system and help the body fight infection. In addition, using Himalayan salt in the bath or applied to the skin can also help prevent the growth of bacteria and fungi on the skin.

3. Maintain body hydration

As we know, the body contains electrolyte salts to maintain fluid balance in the body and maintain hydration. Thus, consumption of Himalayan salt can also help the body maintain fluid balance and hydration. This helps the body improve nerve signal communication and aids in muscle function. By consuming the right amount of sodium, it means that you are also helping your body to prevent muscle cramps and other muscle problems.

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4. Balancing the pH of the body

Apart from helping to balance fluids in the body, sodium also helps in balancing the pH of the body. Sodium can neutralize acids in the body, so that it can balance the pH in the body. So, if you consume Himalayan salt which contains sodium, you will also get this benefit.

By balancing your body's pH, you help prevent decreased immunity, loss of bone density, and kidney stones. Himalayan salt can also be used as an antacid because it can neutralize excess stomach acid.

5. Detoxification

Soaking in warm water added with Himalayan salt can also help the body in flushing out toxins. This salt can help draw toxins out of the skin and fat tissue. This salt bath can also help relax your tense muscles after the activity. This makes your body fresher and energized.

6. Other benefits of Himalayan salt

Other benefits of Himalayan salt are to increase the body's ability to absorb nutrients from food, maintain healthy blood vessels, bone strength, function of the respiratory tract, kidneys and gall bladder.

What's the difference with regular salt (table salt)?

Unlike table salt that you normally use to cook, Himalayan salt is not processed. So that no additional substances are added to it. This makes Himalayan salt very pure and has a natural concentration of minerals and color.

In addition, this salt also contains less sodium than table salt. In a quarter teaspoon, table salt contains 600 mg of sodium, while Himalayan salt contains 420 mg of sodium. This makes Himalayan salt can help you in controlling blood pressure. Himalayan salt is good for people with high blood pressure, heart failure, kidney disease, or cirrhosis of the liver.

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Excessive sodium intake in the body is certainly not good. The American Heart Association recommends a sodium intake of no more than 2300 mg / day for everyone and a limit of sodium consumption of no more than 1500 mg / day for adults, especially those who have problems with blood pressure.