Increasing sex drive does not have to use Viagra, try these 6 tips

Increase sex drive does not have to take a variety of strong drug choices such as Viagra or other natural strong drugs. In fact, carelessly taking strong drugs can actually endanger your health. For those of you who have heart disease, in particular, the side effects of the drug can worsen heart conditions. But no need to worry if your sex drive decreases. There are many simple ways you can do every day to increase sexual desire, without having to use drugs.

Daily habits that increase sex drive

1. Check your birth control pills and medicines

Passion is influenced by hormones acting on your body. There are several drugs whose side effects can affect hormones, thereby reducing sex drive. One of them is the birth control pill that women use to prevent pregnancy.

Therefore, first consult with your doctor about any drugs you take. Your doctor can lower the dose or change the choice of medication to suit your condition.

2. Spend time together all day

Take your time alone with your partner in one day. You can go to a movie at the cinema, sport, or have dinner at a romantic restaurant. Or just steal time for a session to vent and make out a little. Build a romantic atmosphere, until finally returning home happy and excited to have sex.

3. Schedule your intimate relationship

Busy working and taking care of the house may make you forget the sex sessions that you usually do with your partner. Schedule the time you have sex with your partner. Always make sure you both carry out the romantic agenda.

4. Eat healthy foods

Foods high in cholesterol such as fried foods, foods rich in animal fats, and products whole-milkcan cause a buildup of cholesterol in the heart arteries. Blood flow that is not smooth can reduce arousal, even causing sexual dysfunction such as impotence.

We recommend that you eat healthy foods that can increase your sex drive. Some of the recommended foods are foods rich in antioxidants and omega-3 fatty acids. In addition, foods that contain CoQ10 and lycopene can also help increase libido.

5. Doing physical activity together

Doing physical activity can increase your sexual satisfaction. In addition, by doing it with your partner, you will get your romantic moments. You can jog both, go to the gym, or hiking together with your partner to make your relationship even warmer.

6. Divide household chores

Married couples must both take the time to take care of the household. For example, if the wife is busy with cooking, washing, cleaning and cleaning tasks, the husband can invite the children to play in the yard. Automatically, you can easily create a harmonious relationship and easily increase your sex drive.

Sharing household matters together can reduce the burden and stress on one partner. That way, you will become more excited to have sex, instead of harboring resentment because you feel that you are the only one who bother taking care of the house.