6 types of food that are harmful to health & bull; hello healthy

Often times the food that you eat on a daily basis is assumed to be healthy food and good for consumption. In fact, not all daily foods are good for you to consume. In fact, there are some daily foods and drinks that should be avoided because they can endanger your health condition. Then what are these dangerous foods?

6 daily foods that are harmful to health

Here are daily foods that you should reduce or avoid completely.

1. Instant noodles

Starting from children, adolescents, adults, to the elderly like instant noodles. This food is considered as one of the right alternatives when you are lazy to cook or buy food outside the home.

The more types of instant noodles on the market, the higher the public's interest in consuming this one food. In fact, instant noodles are one of the foods that are harmful to the health of your body, especially if consumed every day.

This is because too much salt in the instant noodle seasoning can increase blood pressure. If you eat too much instant noodles, various serious health problems can potentially arise, such as stomach cancer, stroke, and heart disease due to too much sodium consumed.

In addition, even though instant noodles contain carbohydrates, these foods do not supply any nutrients to your body. Meanwhile, your weight may increase because of the carbohydrate content in it. Plus, these foods also contain monosodium glutamate (MSG), which is an additive used to taste food so that the food fits better on your tongue.

2. Sauces packaging

Packaged sauces are daily foods that are also dangerous if consumed frequently. If it's still in small quantities and rarely consumed, packaged sauces may not be too dangerous. Unfortunately, packaged sauces are among the foods you eat almost every day.

Nowadays, many restaurants give you packaged sauces to add to the main meal. This will provoke you to always use it, besides because sauce does add a certain taste to food. However, if you always put sauce in your food, this can endanger your health condition.

Sauce is a dangerous food if consumed repeatedly because according to the United States Department of Agriculture, packaged sauces contain 2 grams of sugar, so that the tomato content in packaged sauce is 'defeated' by the sugar and salt content in it and makes this food lose its nutrition.

It's best if you make a homemade tomato sauce so you can measure the size of the ingredients you used to make it.

3. Beverage packaging

Without you knowing it, packaged sweet drinks that are widely circulating in the market and you may consume frequently can endanger your health. Why is that? Sweet drinks contain a lot of sugar. But when you consume it, your body does not think that this sweet drink is food.

This makes you not feel like you have to reduce your food intake or sugar intake so that there is a spike in the calories you consume. Drinking sugary drinks is a dangerous food if consumed every day because the sugar content in them can make your body's cells unable to use blood sugar properly because the cell's response to insulin is disrupted (insulin resistance).

This condition can increase the risk of developing various serious diseases, such as liver disorders, type 2 diabetes, and heart disease. Therefore, if you want to consume sugary drinks, make your own at home and control the amount of sugar you want to consume so that your health is better controlled.

4. Processed meat

Processed meats such as sausages, nuggets, or smoked meats are foods that you should limit yourself to. The reason is, this food can be dangerous to health if eaten too much.

This type of food has gone through various processes which may reduce its nutritional content. Not to mention that processed food definitely uses preservatives so that it lasts long.

In several studies, one of which was published in the journal Circulation, states that the habit of eating processed meat can increase the risk of heart disease, stroke, and diabetes mellitus.

The same thing is stated in the journal Nutrition and Cancer, that people who eat processed meat too often are more susceptible to cancer. In this journal, it is stated that the processing process can lead to cancer-causing substances.

So, it's best not to eat nuggets, sausages, or other processed meats too often. To meet protein needs, you can eat beef, chicken, or fish even if you process it yourself.

5. French fries

Potatoes are a healthy food if they are not changed in the way they are served. The problem is, French fries seem to appeal to most people. No wonder french fries are sold everywhere. However, that does not mean that if the main ingredients are potatoes, fried potatoes remain healthy and safe for consumption.

French fries are one of the dangerous foods because they have been through the process of being fried, so potatoes are high in calories and make it easier for you to gain weight drastically.

In addition, fried foods have the potential to increase your chances of experiencing serious health problems, such as diabetes, heart disease, and obesity. The safest way to eat potatoes is to boil them.

6. Low-fat yogurt

Yogurt is included in the list of healthy foods, but if you are not careful, you may be buying the wrong type of yogurt. What is the wrong yogurt?

Currently, there are many low-fat yogurt on the market which does contain less milk fat than yogurt in general. Unfortunately, to give the yogurt the flavor milk fat is supposed to provide, manufacturers replace it with sugar which is actually less healthy than milk fat.

Plus, many yogurts do not contain probiotic bacteria or good bacteria after going through the pasteurization process during fermentation. The pasteurization process is a process in which food is heated to kill organisms such as bacteria, protozoa, mold, and many more while it is being fermented, so that the probiotic bacteria are dead at that time.