Having trouble getting pregnant? it could be because of these 6 unexpected causes

Lifestyle and environmental factors can affect your chances of having a healthy pregnancy and baby. If you want to increase your chances of getting pregnant, you often don't know what to do or to look out for. As a result, it becomes more difficult for you to get pregnant. In order to learn what are the causes of having a difficult pregnancy, here are six important factors that determine your fertility.

Why is it difficult for me or my partner to get pregnant?

1. Age

The quality and number of a woman's eggs decreases with age. Starting at age 32, a woman's chances of getting pregnant gradually decrease. By the age of 35, the fertility rate is decreasing and the chances of getting pregnant each month are around 20 percent. By age 40, fertility has halved and the chances of getting pregnant each month are around 5 percent.

2. Weight loss

Weight can affect a woman's fertile period. Ideal body weight, measured by a normal body mass index (BMI) can facilitate ovulation (the release of an egg that is ready to be fertilized) so that the chances of getting pregnant increase.

Well, being overweight can make hormone levels unbalanced, making it more difficult for you to get pregnant. Just like being overweight, being too thin can also affect female fertility. If your BMI is below normal, you will experience a deficiency in the hormone leptin, which controls hunger and feelings of fullness. Low leptin levels can interfere with menstrual periods.

3. Smoking

Smoking causes 13 percent of all infertility cases. Smoking makes the ovaries age and depletes a woman's supply of eggs. In the male body, smoking decreases the sperm count. Exposure to cigarette smoke that contains various harmful substances can also make it more difficult for you and your partner to get pregnant.

4. Pocket the cell phone

Cell phone exposure can affect sperm quality to be lower. This may occur due to radio frequency electromagnetic radiation that damages DNA, thereby damaging the ability of sperm to fertilize an egg. Cellphones are thought to increase the temperature of the testicles so that they are hotter when stored in the pocket of the pants. In fact, temperatures that are too hot are not good for the quality and number of sperm.

5. Exercising too hard

Exercise can help you stay slim, strong, and full of energy. However, if you do it too much, it will have a negative impact on fertility.

A 2012 study published in Fertility and Sterility found that women of normal weight who exercise vigorously, that is, for more than five hours a week, have a harder time getting pregnant. The most obvious sign is a change in the menstrual cycle. If you begin to experience these changes, you should reduce the duration or intensity of your exercise, then consult your doctor about your health and fertility.

6. Too stressed

Many people say that pregnant women need calm, because stress is not good for babies. But it turns out stress is also not good for those of you who are trying to get pregnant. According to research published in Human Reproduction, women who have high levels of stress will have difficulty getting pregnant.

In this study, experts also recommend couples who are trying to get pregnant to practice yoga or meditation. The reason is, yoga and meditation can help calm the mind and get rid of excess stress. Stress is actually a natural thing, but if it's excessive and you can't manage it, your fertility will also be affected.