Get pregnant quickly with 5 safe steps to exercise

If you and your partner are following a special program to get pregnant quickly, don't forget to pay attention to your body fitness. Body fitness also greatly determines your chances of getting pregnant, you know. However, you should not exercise carelessly to maintain fitness. There is a rule of thumb if you want to exercise while trying to get pregnant. For more details, consider the following guidelines for safe exercise to get pregnant quickly.

Don't forget, first consult a doctor

Before starting a particular sport or exercise, you should first discuss with your doctor about your physical condition and needs. The reason is, every woman's body is different. Therefore, the types of sports and the rules are certainly not the same from one person to another.

For example, you are currently obese so it is difficult to get pregnant. That means you have to focus on achieving your ideal body weight first before working on offspring. So the type of exercise must also match these needs.

Only a doctor can assess and provide medical advice according to your own conditions and needs. So if you really want to get pregnant quickly and want to exercise, consult your doctor first.

Exercise guide to get pregnant quickly

Are you currently exercising regularly and maintaining fitness? Or are you just lazy to exercise? So, you need to make some lifestyle changes if you want to get pregnant quickly. Follow these safe steps to exercise when trying to get pregnant.

1. Start exercising regularly from now on

Don't wait until you're pregnant to start exercising regularly. Start now, when you are working towards pregnancy. If you have gotten used to it from now on, exercising during pregnancy will be easier and more enjoyable in the future.

A study in the journal Fertility and Sterility in 2012 shows that regular exercise can speed up your chances of getting pregnant. Some types of exercise that you can choose from include walking, running, swimming, yoga, and riding a bicycle.

2. Doing core training

Core training is a physical exercise that focuses the strength of the core muscles in the stomach, back, and groin. This exercise will help you maintain balance and a stable posture. These two things are very important because later when pregnant, the breasts and stomachs of women will enlarge.

Therefore, core training can prevent back pain, reduce the risk of falls, and strengthen the core muscles that bear weight when you are pregnant later.

3. Avoid excessive exercise

Exercise with a reasonable intensity and level can increase the chances of pregnancy. However, excessive exercise can actually make it more difficult for you to get pregnant. Excessive exercise will certainly drain your energy so that the body becomes too stressed.

Research has shown that five hours of excessive exercise a week (or even more) can reduce the chances of pregnancy by up to 42 percent. Therefore, you should exercise with normal limits.

In order to measure yourself, for example when jogging, make sure you can still talk without gasping for breath.

4. Cardio exercise

Cardio exercises such as brisk walking, swimming, or jogging proven to be beneficial for increasing fitness and maintaining ideal body weight while you are trying to get pregnant. In addition, cardio exercise is also good for your heart health, especially when you are pregnant later. It should also be noted that the exercise you do must have moderate intensity if you want to produce results.

Try to do cardio exercise for half an hour each day. In order not to get bored quickly, alternate different types of exercise every day. For example, today you are jogging, tomorrow you can swim.

5. Exercise with your partner

Not only women, future fathers also have to regularly exercise to increase fertility and chances of getting pregnant. Therefore, you and your partner should exercise together every day.

In addition to maintaining fitness, doing physical activity together can bring the two of you closer together because of a growing sense of mutual support.