Table of contents:
- Healthy way to choose bottled drinking water
- 1. Check the water source
- 2. Check the mineral content
- 3. Check the color of the water
- 4. Check the smell and taste of the water
- 5. Check the packaging
In the midst of the many choices of bottled drinking water, you should be smart about choosing the safest and healthiest products for the body. The reason is, water is one of the important components in the body that is needed to carry out its functions optimally. Therefore, before buying bottled drinking water, check the following five points to ensure the safety and purity of drinking water.
Healthy way to choose bottled drinking water
1. Check the water source
The source of water is a very important point and should not be ignored when choosing bottled drinking water.
Dr. Joseph Mercola, a member of the American College Nutrition, stated that mountain springs are an ideal source of water and good for drinking. The reason is, mountain springs are one of the healthiest waters with various natural ingredients in them. In addition, the pH of water taken from natural sources is also balanced and right for the body, not too acidic or alkaline.
That way, drinking water from natural springs not only makes your fluid needs met but also keeps you healthy.
2. Check the mineral content
Mineral water is one of the best sources to meet your fluid needs. The reason is, this type of water contains various natural minerals that the body needs. For that, you should choose a product whose packaging label includes a description of "mineral water".
Usually water from this natural source contains various important minerals, including:
- Calcium, maintain healthy bones and teeth, regulate the blood clotting process, and muscle development.
- Sodium, helps generate electrical signals in the process of communication between the brain and central nerves and muscles.
- Magnesium, controlling muscle contraction, energy production, and nerve signal communication.
These minerals are needed because the body cannot produce them directly. For that, drinking water that contains minerals is very important for your health. This is because the minerals in water are free ions that are more easily absorbed by the body than those in food.
3. Check the color of the water
Water that is safe for consumption is water that is colorless or looks clear. If you notice a brownish tint in the bottled water you bought, you shouldn't consume it.
In a study published in Clinical Cases in Mineral and Bone Metabolism, it was stated that the water you drink should be clear and colorless. The reason is, this is a sign that there are no disease-carrying microorganisms and harmful chemicals to the body in the water.
4. Check the smell and taste of the water
The next important point in choosing bottled drinking water is to choose one that is odorless and tasteless. The reason is, healthy water is water that tastes fresh when drunk without any other strange tastes and which does not have any odor.
This is confirmed by the same study published in Clinical Cases in Mineral and Bone Metabolism. In this study, it was explained that besides being clear in color, healthy drinking water is one that is odorless and tasteless.
Usually the alkaline and the level of acidity is one of the factors that affect the taste of water. The reason is, besides helping to regulate the natural mineral content of water, the pH level can also affect the taste. For that, choose bottled water that has an ideal pH level between 6.5 to 7.5.
5. Check the packaging
Finally, another important point that should not be ignored when buying drinking water is checking the packaging. Packaging is an important sign that the product you are buying is still guaranteed authenticity.
Ensure the purity of bottled drinking water by matching the production code on the cap and body of the bottle.
From now on, consider the five important things above so that you can get the best benefit from your purchased bottled water.
