Table of contents:
- A sign that your body lacks sunlight
- Get sick easily
- Often feel tired
- Bone, joint, and muscle pain
- Can't sleep well
- Excessive sweating
Most people choose to avoid sunburn for fear of their skin being black, burning, or because of skin cancer. In fact, the body still needs to be bathed in the sun for only 5-15 minutes every day. Vitamin D from sunlight helps strengthen bones and reduces your risk of developing cardiovascular disease and joint pain (arthritis). So, if you are rarely exposed to direct sunlight and work more indoors, you must be aware of the symptoms of lack of sunlight which are bad for health. So, what are the signs if your body lacks sunlight?
A sign that your body lacks sunlight
Your body will automatically produce vitamin D when your skin is exposed to direct sunlight. That is why, if you lack sunlight, it means you are prone to vitamin D deficiency. In fact, vitamin D is important for maintaining healthy bones and teeth, as well as maintaining overall endurance.
Here are some signs that your body lacks sunlight to look out for.
Get sick easily
The sun's source of vitamin D will keep your immune system strong so you can fight off viruses and bacteria that cause disease. In fact, several large studies have shown a strong association between deficiency of vitamin D intake with respiratory infections such as colds, bronchitis, and pneumonia. That is why, someone who lacks sunlight generally has a weak immune system and tends to get sick more easily.
Often feel tired
Fatigue can be caused by many things. However, lack of sunlight can also be one of the causes. Unfortunately, many people often ignore this one sign. People who work in offices from morning to evening or spend long hours sitting indoors may not get enough sun exposure. This of course makes them not get adequate vitamin D intake from sunlight.
Bone, joint, and muscle pain
If you have mysterious bone, joint, and muscle pain, especially during cold weather, you may be deficient in vitamin D or not getting enough sunlight. This is because vitamin D plays an important role in calcium absorption and bone metabolism.
In general, symptoms of vitamin D deficiency are associated with rickets, which is a disease in which bone tissue is not completely mineralized, leading to softening and weakening of the bones.
Can't sleep well
A study published inJournal of Clinical Sleep Medicinestates that there is a close link between daytime sleepiness and low body vitamin D levels. This study was conducted on 81 patients who complained of sleep problems and non-specific pain. Then their vitamin D levels were measured. Researchers suspect that low vitamin D levels can result in excessive drowsiness either directly or through the presence of chronic pain.
Excessive sweating
Often sweating even though the temperature is not too hot and not exercising? You have to be vigilant, because frequent sweating for no apparent reason could be a sign of not getting enough sunlight, aka not getting enough vitamin D intake. If your temperature and activity levels are normal but you sweat frequently, it may be time to consult your doctor for a blood check.
This is done to determine whether your body is deficient in vitamin D or not. The reason is, low vitamin D intake may be associated with a number of certain health conditions, such as diabetes, osteoarthritis, and even cancer.
