Table of contents:
- A sign that you are stuck in a toxic relationship
- 1. Feeling like a failure to be yourself
- 2. Never been able to communicate well
- 3. Always controlled by your partner
- 4. Difficult to develop
- 5. Parents and friends disapprove of your relationship
- The bad impact of relationships toxic
- Tips regardless of relationship toxic
- Try to re-establish healthier and more assertive communication
- Ask for assistance
- Decide to get out of the relationship
Not everyone who is in a relationship realizes that the relationship is not going well. This makes it difficult for those who are already entangled in their relationship toxic. The meaning of toxic relationship as it is called, that is, secretly "poisoning" your physical and mental well-being. That is why it is important that you recognize what signs are coming from toxic relationship in order to quickly escape.
A sign that you are stuck in a toxic relationship
Relationships can be said to be "healthy" or otherwise unhealthy. A healthy relationship means the closeness you have with your partner provides comfort and happiness rather than stress. This is inversely proportional to toxic relationship. or you are also acquainted with an unhappy relationship.
Romance can be said toxic is when the two parties do not support each other, do not respect each other, and do not have togetherness. When there is a conflict, one partner actually tries to damage or humiliate his partner. This relationship is very toxic because it can drain your energy and mind, especially for the victims.
The following are characteristics of you are in a toxic relationship (toxic relationship):
1. Feeling like a failure to be yourself
The first recognizable sign when someone is inside toxic relationship is not being yourself. You find it difficult to be and accept yourself as a result of your partner's constant bombardment of criticism that destroys your confidence and self-esteem.
You don't even feel like you can talk or open up to him. Those of you who used to be happy and full of energy are now more silent and quick to give up.
If you are currently experiencing this, try to review it again. A healthy relationship is one that supports each other, makes you happy, and of course allows you to be free to be yourself.
2. Never been able to communicate well
Every conflict and debate that exists in an ideal relationship is resolved through good communication with a partner.
Now try to remember, did you and your partner do that? If your partner doesn't want to talk about it to become emotionally abusive, you need to be careful because this could be you are in a relationship toxic.
If for trivial and trivial matters your partner throws it out in a harsh way, it's best to rethink the quality of your relationship. The reason is, communication and negotiation are important aspects of a relationship.
3. Always controlled by your partner
One of the main signs of toxic relationship that is, when one partner is very controlling or controlling.
You can no longer even freely hang out with friends, family, and anyone you meet other than your partner. In fact, your partner can even make a list of what you can and shouldn't do.
Although it looks clear, unfortunately many do not realize that they have been controlled and fall into a trap toxic relationship.
Many think that their partners do this because they are too in love. However, no love is manifested by controlling you unhealthily.
4. Difficult to develop
It is everyone's right to grow and learn every day. In a healthy relationship, your partner will usually support you and encourage you to show your best.
Unfortunately in that relationship toxic, the features that appear are just the opposite. Your self-development and desire to learn are seen as a threat.
For example, when you express your desire to take cooking lessons your partner is dismissive. For example, by saying that you will never be able to even after years of study.
Whereas a good partner is one who encourages and supports as long as it is good for you in the future.
5. Parents and friends disapprove of your relationship
When someone is romantically drunk, logic is often covered by feelings. Feelings that are so big make a person always tolerate all the mistakes their partner makes without needing to be corrected.
When you can't see it as unhealthy, your parents and closest friends are usually able to see it. People outside of your relationship can usually see and judge the signs toxic relationship the unconscious.
If your parents or closest friends have criticized your relationship to the point that you don't approve of it, think about it carefully. Don't just get defensive or outright reject what they have to say.
They do this because they recognize the danger signs and love you. After being "awakened" by people around you, now is the time for you to listen to your heart to assess whether this relationship is worth continuing or not.
The bad impact of relationships toxic
Whether we realize it or not, it turns out toxic relationship have a bad impact on health. Unhealthy relationships are very likely to make a person unhappy and continue to deal with endless stress. As a result, not only did mental health deteriorate, physical health was also targeted.
Reporting from a site maintained by the University of Southern California, that relationship toxic puts a person at high risk for heart disease. This is because unhappy relationships make a person more likely to have high blood pressure, obesity, and experience a slowdown in the wound healing process.
Tips regardless of relationship toxic
Unhealthy relationships can happen to anyone, including you. To escape from the entanglement of relationships toxic and want to change the relationship for the better, you can follow these steps.
Try to re-establish healthier and more assertive communication
Communication is the key to lasting relationships, as well as repairing unhealthy relationships. However, remember that this communication is not used to blame each other. Instead of making a relationship more comfortable, faulty communication can actually ignite a fight.
If you and your partner are committed to improving the relationship, try to have a more intense but firm communication.
The goal is to open up to each other; talk about how you and your partner feel heart-to-heart about the relationship. You can also criticize your partner to be better and at the same time accept criticism from your partner.
In this way, you will know the problem you are facing and think of the best solution to solve it. Always remember not to use words that can hurt, humiliate, or corner your partner. Either you or your partner need to be able to control yourself.
Ask for assistance
If you and your partner just find a dead end to fix that relationship toxic. Don't hesitate to ask a friend, parent, or psychologist for help. Don't let yourself sink into problems that can have an impact on your mental and physical health.
Decide to get out of the relationship
If you feel like your partner doesn't want to improve the relationship, get out toxic relationshipthis is the best way. You may need time to assess whether the relationship is better off or not. The reason is, if you force yourself into a toxic relationship, it will keep you in an unhealthy relationship cycle.
