Table of contents:
- Various health problems during homecoming and how to overcome them
- 1. Fatigue and motion sickness
- 2. ARI
- 3. Constipation
- 4. Diarrhea
- 5. Flu
Homecoming is one of the most eagerly awaited moments during the month of Ramadan. Yes, after fasting for a full month, you certainly want to immediately stay in touch with your relatives back home in a healthy and fresh condition. This is why you need to maintain your stamina as best you can to avoid health problems while going home and stay healthy until you reach your destination. What are the diseases that often attack travelers? Here comes the full review.
Various health problems during homecoming and how to overcome them
The density of the homecoming flow makes you more susceptible to various health problems. The reason is, you have to endure sitting for hours, in a state of fasting, and are required to fully concentrate on facing congestion which of course consumes a lot of energy.
Therefore, keep your health as much as possible to avoid health problems during the following homecoming.
1. Fatigue and motion sickness
One of the most common health problems during homecoming is fatigue. The reason is, a jammed homecoming flow makes energy in the body drained quickly and triggers fatigue and aches. When your immune system is down, it is easier for you to experience motion sickness.
Motion sickness or motion sickness characterized by dizziness, nausea, and vomiting during the trip. Apart from the fatigue factor, this also occurs due to the mixing of the signals sent to the brain by the eye and inner ear.
You see, when you are in a moving car, train, or bus, your body is still in a stationary position, but your eyes and ears are looking around during the trip. This is what is called motion sickness, because your sight and hearing are moving, but your body is just still. That's why you may feel dizzy, nauseous, and vomit during homecoming.
2. ARI
You certainly know how the road conditions are when people are surrounded by travelers. Yes, dust and air pollution are scattered everywhere and can be easily inhaled by travelers. This is why you are prone to developing upper respiratory infections (ISPA) when going home, especially if you are going home on a motorbike.
In addition, the hustle and bustle of the homecoming flow makes it easy for many people to transmit their illnesses through the air. Not to mention if your immune system is decreasing due to fatigue during the trip, you are more susceptible to health problems during this one homecoming.
3. Constipation
Not a few people have difficulty defecating while going home, either by car, train, boat or plane. This is because you may be sitting too long for hours, even deliberately limiting eating or drinking so you don't go back and forth to the bathroom. As a result, you may become constipated and feel uncomfortable throughout the trip.
Take it easy first, overcome health problems while going home on this one by drinking lots of water and eating foods high in fiber. This will help soften the hardened stools caused by constipation and improve your digestive system. In addition, avoid the habit of holding back urination and bowel movements so as not to worsen constipation.
4. Diarrhea
Fasting while going home sometimes requires you to break your fast on the street. You may choose to buy heavy meals on the side of the road or carelessly buy snacks for lunch on the go. Be careful, this can be a source of diarrhea transmission, you know!
Reporting from Everyday Health, diarrhea is one of the health problems during homecoming that needs to be watched out for. The reason is, the food you buy could have been exposed to dust or flies so that it accumulates germs that cause diarrhea. Not only that, this condition can also get worse if you don't wash your hands before eating.
Therefore, be careful when you buy food or drinks from new places that you are unfamiliar with. Pay more attention to whether the food you buy is clean and doesn't have a lot of flies or dust that can trigger diarrhea.
5. Flu
Flu or influenza is a seasonal illness that occurs a lot while traveling, including when going home. This is because your immune system tends to decrease during the trip so you are more prone to catching colds.
In addition, the risk of catching the flu is even greater if you are near other people who have the flu. Just imagine if you were going home in a train car with a person who has the flu for hours. Of course over time you can be infected.
The best way to avoid flu during homecoming is to get the flu vaccine. Indeed, this method is widely recommended by doctors when the start of the flu season. Also, make sure to always wash your hands with soap and running water to reduce the risk of catching the flu from objects around you.
If necessary, always keep Redoxon in your bag. Redoxon contains a combination of vitamin C and zinc (double action formula) which can help maintain endurance and meet the nutrients you need during fasting. Don't forget to always read the rules of use before drinking Redoxon, OK!
