Benefits of melons for body health

Melon fruit has many benefits and is rich in substances and vitamins contained in it. One melon contains 60 calories and 14 grams of natural sugar. In addition, the benefits of melons can also provide energy and low fat content. Then, what are the beneficial ingredients in this sweet yet soft fruit? Check out the benefits in the discussion below

Health benefits of melons

Here are the various benefits of melons for body health:

1. Prevent increasing blood pressure

Lack of potassium can cause an irregular heartbeat and poor blood flow. Well, one of the benefits of melon fruit is that it contains a balanced dose of potassium for the body, in one cup (100 grams) of its flesh. The potassium in this cantaloupe also helps prevent blood pressure from rising. You can modify melons, watermelons, and cantaloupe as your breakfast salad menu.

2. Boost the immune system and prevent disease

Melon fruit contains vitamin C which is good for health. Per day, you can consume one cup of cantaloupe, which is the same as your daily requirement of vitamin C. Vitamin C is good for the body, because it can boost the immune system and help prevent diseases and infections that attack.

3. Streamlining digestion

Melon contains a good amount of fiber which helps regulate digestion and lowers overall body cholesterol levels. Good digestion, usually associated with regular bowel movements. That is, by eating melons, can reduce the possibility of digestive problems, such as constipation, for example.

Apart from that, melon is also a low calorie fruit. So if you want a diet, you may consider melons as a diet intake. The benefits of this melon fruit will help the body to maintain weight stability, and prevent the body from certain diseases such as high blood pressure and even cancer.

4. Regulate the mood and make sleep better

Like other B vitamins, vitamin B-6 functions as a coenzyme, an enzyme that is useful for activating chemical processes. One of these enzymes is used for the process of protein metabolism. Vitamin B-6 in cantaloupe is important for stimulating the nervous system serotonin, a neurotransmitter that helps regulate mood and makes you sleep better.

In addition, the content of vitamin B-6 in melons can change the content of homocysteine into useful substances into amini acids that are good for the body. It is important to convert homocysteine substances, because these substances are often associated with an increased risk of cardiovascular problems. Apart from vitamin B6, cantaloupe also contains vitamin B1 and vitamin B3 which are also beneficial for the health of the body.

5. Meet nutrition for pregnant women

During pregnancy, a mother's body requires a higher intake of vitamins and minerals than usual. This condition must also be considered, because this is the period in which the pregnant woman's body must get maximum nutrition due to immunity which tends to be weaker than usual.

By eating melons, mothers can provide the body with a number of important nutrients during pregnancy. One example, the content of potassium melon which maintains heart health, and vitamin C which strengthens the immune system. If you want to be healthy giving birth to healthy children, it is advisable to eat 100 grams of melons per day.