Table of contents:
- 1. Try new types of food
- 2. Do the morning stretch
- 3. Limiting consumption of tea, coffee and alcohol
- 4. Doing activities in the wild
- 5. Cook yourself at home
If you want to make significant changes in your life, start small first. Yes, it is your daily habits that shape your lifestyle and physical and mental health.
So, if now you want to start living a healthier and healthier life, the key is to change old, unhealthy habits, and replace them with new, healthy habits. What are some new habits that you can adopt to live a healthier life?
1. Try new types of food
The pattern and type of food that you usually consume can determine the condition of your body's health. Therefore, if you want a healthier life, it's a good idea to try new types of food that you have never tried before.
The reason is, according to Susan Albers, Psy.D., a clinical psychologist at the Cleveland Clinic, if you keep eating the same food over and over again, you won't get a balanced variety of nutrients. This in turn can prevent the body from getting a variety of important nutrients.
You can start from something easy, such as trying a new type of snack that comes from plant sources such as soybeans. Apart from having a delicious taste, high fiber and protein, of course, this snack is also healthy even if consumed in large quantities.
2. Do the morning stretch
Try to remember again, have you ever felt weak and lackluster when you wake up in the morning? Relax, you are not alone, really. Now, if morning exercise feels hard for you, start with something simple but has the same benefits; namely the morning stretch.
Incorporating a few minutes into your morning routine before starting the day can be very effective at boosting energy, mood, and reducing body aches and pains. Morning stretches only take about 10-15 minutes, but the positive effects on your body and mental health will last throughout the day.
Even more interesting, the willpower inside of you is usually at its optimal level in the morning and will diminish throughout the day. This is why it's a good idea to make small changes to your morning routine. So that it will not only give surprising changes to your health and productivity on that day, but also to change your life.
3. Limiting consumption of tea, coffee and alcohol
You are a fan of coffee, tea, and alcohol, but want to have a healthier life? Try slowly to limit the consumption of this drink. This is because the caffeine in these drinks can cause anxiety and anxiety.
When you slowly reduce the amount of consumption of this drink, you can restore your energy without feeling distractions such as irritability, fatigue, and headaches.
The solution if you want to live healthier, replace artificial stimulants from coffee, tea, alcohol with natural stimulants, namely by drinking enough water, eating nutritious foods, exercising regularly, and getting enough vitamin D from sunlight.
4. Doing activities in the wild
For those of you who spend most of your time at the office, it's a good idea to occasionally take the time to just take a leisurely walk, exercise, or even recreation to enjoy activities in the wild.
Activities that you do in nature, offer many positive benefits. Starting from training and toning the muscles of the body when doing a lot of movement, increasing the ability of the brain, to increasing the production of the hormone of happiness or commonly known as the oxytocin hormone.
Studies show that spending time in nature can make a person feel more alive, reduce stress, and even prevent depression. Reporting from the Huffington Post page, Susan Krauss Whitboure, Ph.D., a psychology professor at the University of Massachusetts Amherst said that just looking at photos of outdoor landscapes can reduce stress.
Building the intention to do this one habit is a bit challenging. However, if you end up getting used to taking the time to do activities outdoor, slowly your life will change to become healthier, happier, and of course more aware of your surroundings.
5. Cook yourself at home
If you are used to buying food outside the home, try to start processing your own food for a healthier life. Besides being more economical, cooking at home can change your life to be healthier, happier, and more productive.
The reason is, you can control and monitor the nutrient content in the food you cook and consume yourself, you can also maintain good nutritional intake by reducing the content of nutrients that are not healthy for the body.
