5 things you should know before consulting a sex therapist

Many people still think negatively when they hear the word sex therapy and associate it with obscene activities or prostitution advertising. Not like that. A sex therapist can help deal with various sexual problems you may have, ranging from sexual dysfunction such as impotence, difficulty or inability to orgasm, low libido, to sex addiction.

But before going to a consultation with a sex therapist, first know the following things.

What you should know before going to sex therapy

1. The sex therapist works in the same way as an ordinary psychologist

The course of sex therapy is not much different from consulting a psychologist in general. During counseling for psychological problems, the therapist or counselor will usually ask some basic questions to get to know you better. Starting from what is happening in your life, what makes you go to therapy, what is interfering with your life, and what goals you want to achieve. Sex therapy also starts with the basics like this.

Furthermore, a sex therapist can ask about your sex life history in detail, possibly including the last time you had sex (with other people or on your own), how often you have sex, and what you feel is a problem with your bed.

Basically, sex therapy is the same as any other type of therapy in which you need to open up through a talk session so that the therapist can detect the root of the problem to help you manage your emotions and views about the root of the problem.

Only then will he help you find a way out, perhaps by changing daily habits (sex-related and non-sex), keeping yourself away from the source of the problem, providing safe sex education, to teaching techniques to control emotions and stress so that they don't affect your life. sex.

2. Sex therapy is not to take off clothes

Despite the name sex therapy, counseling with a professional sex therapist will not make clients undress. Moreover, to be asked to show and / or touch the genitals to carry out any sexual activity / position. Good sex therapy also doesn't allow the therapist to teach you how to have sex directly.

Yvonne K. Fulbright, PhD, a sex educator and professor of sexuality at American University, was quoted from the Everyday Health website as saying that if you are asked to do so, get out of the place immediately and seek legal help.

2. A sex therapist can help with your physical problems

Counseling with a sex therapist can be the right solution for your sex problems because most sexual disorders generally stem from psychological problems, such as stress, depression, and anxiety.

Even so, people who experience sex problems due to certain medical conditions (such as diabetes, cancer, stroke, etc.), motorized accidents, or after surgery can also consult a sex therapist.

The therapist can work with the doctor who deals with your physical problems to design plans for the future related to improving or improving the quality of your sex life.

What needs to be understood, this therapy cannot cure or treat physical limitations and problems that cause sexual dysfunction. In many cases, sex therapy can only help sexual problems that stem from mental or emotional problems.

4. Anyone can consult a sex therapist

Anyone can consult a therapist, not only in pairs. You can also come alone or with your partner if needed. Therapists can also handle sexual problems if the client is not married. This could be because they have a problem that affects them to be more intimate with other people. One reason may be sexual trauma or negative thoughts about sex.

4. Sex consultation does not mean that the relationship between you and your partner is damaged

Many people think that consulting a therapist about their sexual problems means that the client's relationship with his partner has been damaged or is about to run aground. In fact, it's not always like that.

Kelli Young, MEd, BScOT, sex therapist and psychologist from Toronto says otherwise. Most couples who come for consultation are couples who care and love each other. They go to see a therapist to see and take steps to make their sex better and happier.

Realizing that your relationship with your partner is starting to have problems and immediately seeking professional help is something called caring and wanting the relationship to continue. The right therapist can help couples to make them more lasting and enjoy their sexual relationship.