Table of contents:
- The main cause that makes skin damaged
- 1. Sun exposure
- 2. Free radicals
- 3. Less fluid consumption
- 4. Lack of sleep
- 5. Smoking
One of the most feared things is premature aging. So it is not uncommon for many people, especially women, to take care to get optimal skin health. Unfortunately, the skin care you do does not necessarily give significant results, because to care for skin health, the main thing you need to do is prevent skin damage from occurring.
By knowing the cause of skin damage, you can prevent damage to the skin, such as the appearance of fine lines or wrinkles on the skin.
The main cause that makes skin damaged
Here are some of the causes that can cause damage to your skin:
1. Sun exposure
The skin uses sunlight to produce vitamin D in the body, which plays a role in maintaining healthy bones and teeth. Unfortunately, excess UV exposure can actually damage the health of your skin. Although the outer layer of your skin contains the pigment melanin, which protects the skin from UV rays, excess melanin pigment due to exposure to UV rays can actually make your skin darker.
UV rays can also penetrate the outer skin layer and enter deeper layers so that the UV rays can damage or kill your skin cells. In fact, prolonged exposure to UV rays can increase the risk of developing skin cancer.
Therefore, to protect your coolies from exposure to UV rays, limit your sun exposure between 10 a.m. and 2 p.m., or use sunblock when you are active at these hours.
2. Free radicals
Free radicals are substances that constantly hit the cell walls of the skin and cause oxidative damage due to the oxidation process. Free radicals can penetrate DNA and cause skin cancer. In fact, although free radicals cannot penetrate DNA, they can damage your skin by causing premature aging and dull skin.
Therefore, to prevent free radicals, it is recommended that you eat foods that contain antioxidants such as berries, broccoli, carrots, spinach, and so on. By eating foods rich in antioxidants can help the body in cleaning free radicals, so that it can slow down the damage and aging process on your skin.
3. Less fluid consumption
Water can help your body to regenerate cells and produce collagen which can maintain the elasticity of your skin. So, if your body is dehydrated or dehydrated, dehydrated skin can age prematurely and is prone to acne, infections, and so on. Therefore, to prevent skin dehydration, it is recommended that you consume at least 8 glasses of fluids per day.
4. Lack of sleep
Dense activity often makes you sleep less. In fact, lack of sleep is one of the causes of skin damage, because lack of sleep can lead to dark circles under your eyes and make you look always tired. Therefore, no matter how dense the activity is, it is recommended that you get enough sleep according to your needs, because sleep is one of the important processes for regenerating your skin.
5. Smoking
Smoking causes your blood vessels to become narrower, thus decreasing the amount of nutrients and oxygen that get into your skin. As a result, this can make the skin lose its elasticity and make it more difficult to heal when injured.
In addition, smoking can also cause levels of the female hormone estrogen to lower, which causes your skin to become dry, which it is prone to stretch marks and wrinkles, making your skin appear duller. Even in relation to oral health, smoking can make your teeth turn yellow and the skin on your lips turns black.
Ultimately, what you have to remember is that your skin is a reflection of your overall body health. Therefore, you need to protect yourself from various sources of skin damage, including eating healthy and nutritious foods, getting adequate rest, exercising regularly, and avoiding stress.
