The 7 day detox diet shouldn't be arbitrary, here's how it's safe

Try to remember again, what has your diet been like? Are you diligent in eating healthy and nutritionally balanced foods, or do you eat too much? junk food unhealthy? You may not realize that so far you have allowed a lot of toxins to enter your body. But not to worry, you can try a 7-day detox diet to help your body free from toxins.

What is a detox diet?

If you've thought that dieting is just a way to lose weight, you are wrong. The reason is, the true meaning of diet is to manage the best possible diet to achieve certain goals. For example, to control weight, accelerate the healing of certain diseases, and so on.

Well, as with other types of diets, a detox diet is to regulate a diet that is done to rid the body of toxins. A 7 day detox diet means that you set your diet to detoxify your body for 7 days.

The body actually detoxifies naturally every day. This is done to get rid of the toxins that have accumulated in the body's organs, from the liver, kidneys, intestines, lungs, to the skin.

But sometimes, so many toxins enter, the body becomes overwhelmed to flush out these toxins. As a result, the body becomes tired easily and is susceptible to disease.

Linda Page, ND, PhD, a naturopathic doctor and author Detoxification, revealed to Very Well Fit that a detox diet can help rejuvenate and recharge the body. In fact, he also mentioned that a detox diet can also be a way to start a more active and healthier life.

Tips for a successful 7 day detox diet

Before you start doing a 7 day detox diet, it's best to consult a doctor or a nutritionist first. It should be noted that the 7 day detox diet is not an ideal diet so it cannot be done by everyone.

Doctors and nutritionists will see your health condition first, then the doctor will determine whether you can go on a 7-day detox diet or not. So, whatever diet you do, make sure it suits your needs and body condition, huh!

After obtaining permission from doctors and nutritionists, you can go on a 7 day detox diet with the following rules.

1. Choose the right foods

When on a 7-day detox diet, try to drink more vegetable or fruit juices. You can choose any type of vegetable or fruit you like, such as carrots, apples, spinach, or other green vegetables.

According to Linda Page, vegetable or fruit juices contain antioxidants that can push toxins out of your body. In addition, its abundant water content also helps to flush out waste substances more quickly.

Or you can also eat brown rice, whole grains, and nuts. All types of food contain high fiber which is guaranteed to keep you full for longer. As a result, you are better able to control yourself from eating unhealthy foods.

Confused about what to eat for the 7-day detox diet? Here are options that you can copy.

Breakfast: Oatmeal and fruit smoothies, chia seed pudding, or vegetable salad.

Snack: Roasted cashews.

Lunch: Brown rice, grilled mushrooms and spinach.

Dinner: Baked potato, honey sauce grilled tuna, and boiled cucumber or carrot chunks.

2. Drink plenty of water

In order for your 7 day detox diet to be successful, make sure you drink plenty of water at least 8 glasses per day. In fact, health experts recommend that you drink water every 90 minutes to 2 hours.

The more water you drink, the easier it will be for your body to rid itself of toxic substances that harm the body. Or, you can also drink lemon water orinfused water to enhance the detoxifying effect in the morning.

3. Regular exercise

Physical activity improves circulation as well as eliminates toxins from the body. There are many types of moderate exercise you can try, from simply taking a walk during your lunch break or taking a yoga class.

If you want to try sports with moderate or heavy intensity, you should first consult a doctor orpersonal trainerYou. The doctor will help suggest types of exercise that are suitable and in accordance with your body's abilities.

4. Keep your stamina

In addition to adjusting your diet and regular exercise, keep your stamina with adequate rest. The body also needs to be well cared for so that your energy is maximized throughout the day.

The 7 day detox diet also provides new opportunities for you to control stress in a better way. There are many relaxation techniques you can use to reduce stress. For example massage therapy, sauna, meditation, yoga, or just breathing exercises.

You can also do hobbies that you like, such as listening to music, taking a leisurely walk, taking a warm bath, or reading a book. Whatever activity you choose, make sure your mind becomes calmer and clearer after doing it.

5. Avoid caffeinated drinks and alcohol

Apart from regulating the type of food, you also have to choose the right drinks when doing a 7 day detox diet. You are advised to avoid alcoholic or caffeinated drinks such as tea, coffee, or soft drinks.

These types of drinks can cause excessive detoxification reactions, for example headaches and nausea. If you're not ready to quit caffeine, try drinking a low-caffeine drink like green tea or matcha.

Meanwhile, alcohol can interfere with the body's detoxification process. The liver will break down alcohol into acetyldehyde, a chemical that can damage liver cells and body tissues. By avoiding alcohol, the body's cells will stay healthy and maximize the process of eliminating toxins in the body.

Interested in trying a detox diet? Before applying it, you should first consult a doctor or nutritionist, so that it is adjusted to your current body condition. So, don't try diets without supervision, huh.