Table of contents:
- Treatments to overcome fear of injections
- Tips for overcoming fear when you want to get an injection
- 1. Tell me your condition
- 2. Apply applied tension
- 3. Breathing exercises
- 4. Face your fears
When you are sick or about to receive a vaccine, usually the medicine will be given by injection. Unfortunately, seeing a sharp syringe in front of the eye makes most people lose their guts. If you are one of those people who are afraid of injections, consider the reviews below to overcome this fear.
Treatments to overcome fear of injections
Fear of needles is known in the medical term trypanophobia. This condition causes a person who has an increase in blood pressure, heart rate, and even faints after seeing the needle. Most of those who have it usually have experienced trauma with the use of needles.
When sick, treatment for people with trypanophobia will usually be attempted without injection. Unfortunately, not all treatments can be given by mouth (mouth) or topically (applied to the skin).
As a result, inevitably, some drugs that can only be given intravenously, must be injected directly into a vein.
To anticipate this, patients must be able to overcome the fear of injections through cognitive and behavioral therapy (CBT) treatments.
This therapy will help patients gradually reduce their fear with various techniques, such as viewing the injection through pictures or videos, viewing real needles without needles, and seeing intact syringes.
This technique will be performed repeatedly and gradually until the patient is able to control himself from fear until the symptoms get better.
Tips for overcoming fear when you want to get an injection
Even though they are afraid of being injected, the possibility of getting treatment through needles still exists. If you are in this situation, the National Health Service provides steps to deal with it, such as:
1. Tell me your condition
If you intend to have treatment that involves needles, tell the medical team about any phobias you have. Also tell the extent of treatment you did to overcome the fear of the injection.
That way, the medical team is able to provide treatment in the most appropriate and careful manner without triggering phobic symptoms.
2. Apply applied tension
When you know you have to deal with needles, phobic symptoms can appear. Usually, you will feel tense and anxious, which makes your blood pressure unstable. So, to overcome this, try to do applied tension.
Applied tension is a simple way to overcome fear of injections, namely to return blood pressure to a normal level so that you do not pass out. Find a comfortable place to sit. Then, relax the muscles in your hands, neck, and legs for 10 to 15 seconds.
Then, fix your sitting position so that it is straighter for 20 seconds and repeat the movement to relax the muscles. Do this over and over again until you feel better.
So that the effect is more optimal, do this technique regularly three times a day for one week before the injection is carried out.
3. Breathing exercises
Besides technique applied tension, You can also do breathing exercises to overcome the fear of injections. Sit comfortably, with your back straight but not stiff. Place one hand on your stomach.
Take a deep, deep breath from your nose, slowly exhaling it through your mouth. Do this five times until you feel comfortable.
4. Face your fears
After you have done the various ways to overcome the fear of being injected above, the next step is to face the fear. You can ask the nurse or someone closest to you to accompany you.
Your mind suggests that a needle prickling doesn't hurt as much as you thought, for example, as light as an ant bite or a pinch of a hand. This method is not easy, but if done consistently, you can control your fear better.
Even if you have not been diagnosed with trypanophobia, if you do feel afraid of getting injections, try to follow the tips above to overcome it.
