The most effective sex position to relieve stress

Whether it's frantic with the stress of your daily routine or nervousness because it's your first night, sex can make you nervous and anxious - is my bed performance good enough to satisfy my partner? Will I be able to orgasm later? Will it hurt? Does he like my body shape? Have you removed the clothesline? Etc.

Anxiety is a natural thing, and anxiety about having sex can go up to anyone - no matter your age and history of sexual experiences. Fortunately, there are many options for dealing with sexual anxiety. For example, by trying a variety of intercourse positions that are most comfortable for you and your partner, to help reduce the nervousness you experience during sex.

An effective sex position to relieve stress and anxiety

1. Masturbate together

Mutual masturbation is a stress-free sex position that is easy and enjoyable. Masturbation is often numbered as an intimate position, perhaps because many people do not consider the activity to be "real" sex unless there is penetration involved. In fact, masturbating together is a great way to learn about each other's desires and pleasures while enjoying satisfying orgasms.

Since each of you "takes care" of yourself, there will be no pressure to appear perfect. "Mutual masturbation can be used as foreplay and as a main menu," said dr. Martha Tara Lee, clinical sexologist practicing at Eros Coaching.

“This position can be of great help in situations where both parties do not feel ready, physically capable, socially free, or willing to engage in certain penetrative vaginal or other penetrative sex, but still want to engage in sexual activity together. . "

2. Missionaries

Missionary is the most common and classic position of intercourse. This position allows you and your partner to gaze at each other, which can help you enjoy the moment more, which can help dispel any anxiety about sex itself.

3. Spooning

Think of people who feel eye contact during sex, especially for the first time, as taxing on the mind. If you feel this way, the spooning position is the most appropriate choice of intercourse position for those who enjoy sex that is relaxed, slow, and more intimate. Spooning is a sex position where you and your partner lie side by side facing the same direction. In general, men will "enter from behind" while holding their partner when penetrating.

4. Woman on Top

If your female partner is worried that she has limited control over the bed, try to swap positions so that she is on top and you (the man) is on the bottom. This way, your partner can adjust the pace and rhythm to his or her own terms without fear of being rushed for time.

Tips for dealing with anxiety during sex

Apart from experimenting with sex positions, the most powerful way to get rid of anxiety during sex is to get rid of what was the cause of your frenzy. But this method is not always effective for everyone at all times. Luckily, you can still have enjoyable sexual experiences when you're under stress. Just follow the simple steps below:

1. Inhale and exhale deeply

Before getting into intercourse, it's a good idea to practice special breathing techniques to help you relax more. Lie on your back with your knees bent and your feet steady on the surface. Take deep breaths in through your nose, and out through your mouth as you try to get rid of all negative thoughts. Then place one hand on your stomach and focus on the rising and falling of your stomach as you breathe. And if your thoughts get distracted during sex, refocus on the moment by breathing deeply through your diaphragm.

The right breathing technique can really help you towards a satisfying orgasm, says sex educator Yvonne Fulbright PhD, quoted from Women's Health. Good breathing promotes blood circulation which promotes increased sexual response and relaxation.

2. Spend the first half with foreplay

Sex is fast becoming the main choice for many people to have sex when under stress, but this may not lead to a satisfying sex experience. Conversely, you can achieve sexual satisfaction when you are under stress by prioritizing sex sessions (foreplay), for example, hugging and kissing, showering together, or romantic massage before moving on to penetrative sex. Prioritizing foreplay as the main dish of your sexual activity can also be a very effective stress relief gateway for both of you.

3. Don't chase orgasm

It is impossible to completely clear your mind during intercourse, but you can train yourself to focus on the sensations you feel from all of your five senses rather than filling your mind with how to orgasm or thinking about tomorrow's monthly shopping list. Research shows that focusing on what you enjoy in that moment can stimulate and maintain your sexual arousal.

4. Use sex lubricants

Excessive anxiety in bed can result in vaginal dryness, even if your mind is really excited. This is because the brain has a hard time sending the right signals to your intimate areas. But you can work around this by using sex lubricants as soon as you will start acting, so you are not rushed ilfeel with an uncomfortable rough sensation down there.