Table of contents:
- Benefits of cucumber suri for body health
- 1. Prevent Alzheimer's
- 2. As a source of antioxidants
- 3. Helps the digestive system and hydrates the body
- 4. Contains anti-cancer substances
Usually before the month of Ramadan, many are sold and served drinks made from cucumber suri. The fruit that appears a lot during this fasting month has an oval shape with a yellowish green skin color and the texture of the flesh tends to be soft and contains a lot of water. About apart from serving as a refreshing iftar meal during fasting, what are the benefits of cucumber suri that are good for health? Let's look at the explanation below.
Benefits of cucumber suri for body health
Although the name of this fruit uses the name cucumber, in fact, cucumber suri is a member of the pumpkin family (Cucurbitaceae), still a family with pumpkins and melons. This fruit contains a variety of nutrients such as linoleic acid, vitamin A, vitamin C, potassium, potassium, and magnesium which are nutritious for the body.
Below are the various benefits of thirst quenching fruit, namely cucumber which is a favorite of many people to break their fast:
1. Prevent Alzheimer's
One of the benefits of cucumber suri is that it contains high amounts of vitamin K (a fat-soluble vitamin). Vitamin K is essential for increasing bone mass and developing osteotropics in joints. Vitamin K is also understood as a drug to limit neuronal damage in the brain. So none other than, by consuming cucumber fruit in the right amount can help prevent Alzheimer's disease.
2. As a source of antioxidants
Quoted from the Mayo Clinic, cucumber suri contains several antioxidants, including vitamin C, beta carotene, flavonoids, triterpenes and lignans which have anti-inflammatory properties. Well, vitamin C is also well known for its immune system benefits, and beta carotene has been shown to benefit eye vision.
Then, the benefits of suri cucumber have also been stated in a 2010 study published in Journal of Young Pharmacists. The contents say that each member of the fruit comes from the family cucurbitaceaehas the ability to eradicate free radicals in the body. As is well known, free radicals are associated with various diseases harmful to the human body which can be prevented by antioxidants.
3. Helps the digestive system and hydrates the body
Because the texture of the suri cucumber contains abundant water and fiber, it's no wonder that this fruit is also good for the digestive system. Those of you who often have difficulty defecating, suffering from ulcers, or stomach ulcers are advised to consume cucumber fruit which is also often called "barteh" or "dosakaya" in Indian society.
4. Contains anti-cancer substances
This fruit, which has another name betik cucumber, also functions to inhibit the growth of cancer cells and tumors. According to a 2010 study published in Scientific World JournalScientists have found that the saponins in cucumber suri can help block important signaling pathways to prevent the emergence of cancer cells and damage to the body's metabolism.
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