Table of contents:
- How do shoes affect foot health?
- Tips for choosing the right shoes
- 1. Buy shoes during the day
- 2. Take a good look at the shoes
- 3. Find the right shoe size
- 4. Try on the shoes
Go to work, go to college, hangout, or sport certainly requires the right shoes. If you buy the wrong shoes, you can get chafed and sore feet. So that you don't make the wrong choice, consider the following tips for choosing the right shoes.
How do shoes affect foot health?
Before knowing about tips for choosing shoes, it helps us to first know how shoes affect the health of our feet.
Choosing the right shoes will keep you from getting injured. Shoes that are not the right shape and size can put pressure on the joints and friction on the skin of the feet. The results are various, not only the skin on the feet is blistered.
Quoted from the Victoria State Government, problems that may occur in the feet due to incorrect wearing of shoes, include:
- Feet can be injured, ranging from blistered skin to the foot or ankle pain, to the shape of the toe bones that can change.
- Choosing the wrong shoes can also worsen pain or arthritis in the knees and ankles.
- Shoes that don't fit properly can make it difficult for you to walk properly and cause discomfort when standing or walking.
Tips for choosing the right shoes
In order to be free from foot problems, follow these tips for choosing the right shoes.
1. Buy shoes during the day
Tips for choosing shoes on this one may sound strange to you. However, did you know that when you buy shoes, it can affect the shoes you choose.
The best time to buy shoes is during the day. Why? During the day, your feet will get bigger.
Especially if you have previously walked around the shop, your feet will certainly increase in size. That is why, buying shoes during the day can prevent you from buying shoes that are too small.
2. Take a good look at the shoes
If you've found a shoe that catches your eye, don't jump into buying it. Remember to choose the right shoes, not just judging by an attractive design or color.
There are several tips that you need to pay attention to when choosing shoes, namely:
- Choose the type of shoe according to the activity
- Check the condition of the shoes, for damage or defects
- Choose the shoe material you want, whether it's rubber, leather, nylon, or canvas
- Check the thickness of the shoe sole and choose one that is not easily worn (eroded)
- Check the weight of the shoes and choose which one is suitable for your activity
- Check the sturdiness of the shoes, especially for shoes high heels which is prone to fracture of the right.
3. Find the right shoe size
You probably remember very well what size shoes you usually wear. However, the size of the feet can get bigger over time.
Moreover, some shoe manufacturers also have a slight difference in size. That is why, one of the tips when choosing shoes to buy is to measure your feet back.
Make sure that it is the correct size for your current foot.
4. Try on the shoes
After finding the right size, you must try these shoes. Ask the shop clerk to find shoes that match your requested size.
Now, when trying on shoes, feel comfortable in your feet. Make sure there is a little space between the toes and the toes of the shoe Then, move your toes to check there is room for the toes.
Also try to stand and walk for a while to make sure your shoes are comfortable to wear.
If your feet are feeling stressed and your toes can't move freely, change to a larger size.
To be more sure, try to walk on tiled and carpeted floors.
Another tip when choosing shoes, if necessary, bring socks when you buy shoes. Use these socks to make sure that the shoes you choose are the right size and comfortable.
