Food and drink to treat nausea and prevent vomiting

Have you ever felt nauseous? If so, what caused your nausea? Most feelings of nausea are generally caused by seasickness or motion sickness, eating or drinking too large a volume of things, food poisoning, pregnancy, and inhaling disgusting smells. Here's how to use food and drink to help treat nausea and vomiting?

Foods and drinks that can help treat nausea

Nausea is a feeling of discomfort, where you feel like you want to expel your stomach (vomiting), but not all feelings of nausea will end up with you actually vomiting. Nausea is not a disease, but also a symptom of a specific disease, because feeling nauseous can indicate an attack of a number of certain diseases. Here are some things you can do to deal with the nausea you feel:

1. Water

Feelings of nausea can be caused by many things. A few sips of water can be taken slowly until you don't realize you've been able to finish a few glasses. This step is usually taken when your nausea is caused by a disturbance in your digestive system. Apart from being able to prevent your body from lack of fluids, plain water is also believed to be able to prevent headaches which in some cases occur together with feelings of nausea.

2. Ginger

Ginger has long been believed to be able to treat nausea. A doctor from the University of Maryland School, Lauren Richter, also added that ginger has often been used to treat nausea that occurs during pregnancy. In getting its benefits for overcoming nausea, you can serve ginger by mixing it in your cooking ingredients, as well as into your tea serving.

3. Peppermint

The menthol and methyl salicylate components contained in peppermint can have a calming effect on your stomach muscles and your entire digestive tract, as well as help the flow in your gallbladder. This will help with nausea, as well as prevent vomiting.

However, you are not advised to consume peppermint if you have acid reflux disease. You can consume peppermint by enjoying it in the form of a peppermint tea serving.

4. Salty crackers

Salty crackers or saltine crackers are salty biscuits that are rich in carbohydrates. Feelings of nausea can occur for many reasons, and the carbohydrate components contained in these crackers can help your body absorb excess acid in your digestive tract, which may be a trigger for the nausea you feel.

In addition, when you feel nauseous, you usually lose your appetite to eat anything. Eating crackers slowly, in small portions, can prevent you from lacking energy when you feel nauseous.

When should nausea be checked by a doctor?

Overcoming nausea and preventing vomiting can be done by consuming the foods and drinks mentioned above. However, you need to get more attention if the nausea you feel occurs for more than one day and when you are not pregnant. You should also immediately consult a doctor, if the nausea you feel appears along with: