Table of contents:
- Tips and how to maintain oral hygiene
- Brush your teeth with the recommended procedure and frequency
- Don't forget to clean your tongue too to optimize oral health
- Flossing
- End and complete with
The cleanliness of the whole body needs to be considered, including teeth and mouth. Moreover, when oral hygiene is not good, the effect is often felt immediately, for example, bad breath. This is a reflection that oral health is not in good condition. If so, bacteria can easily build up and cause tooth decay.
According to WHO, poor oral health can increase the risk of various diseases, for example gum disease to oral cancer. Therefore, let's keep our teeth and mouth clean by doing the following habits.
Tips and how to maintain oral hygiene
Oral and dental health is not a matter of just one or two treatments. You need to pay attention to their health every day by doing habits that have a positive impact on dental and oral hygiene.
There are several important steps that need to be taken to maintain oral health and avoid health problems such as dental caries or gum problems.
Brush your teeth with the recommended procedure and frequency
Even though they already know the importance of brushing their teeth, some people still ignore this obligation and wait for oral health problems to occur.
The American Dental Association launched a good and correct tooth brushing technique, namely:
- Try to position the toothbrush at a 45 degree angle facing the gums
- Start slowly moving the toothbrush back and forth
- Clean the outside, inside, and surface of the teeth for chewing
- Use the tip of the brush to clean the inside of your front teeth
You probably already know the advice to brush your teeth twice a day. However, make sure to always brush your teeth before bed to reduce germs and plaque that have accumulated throughout the day and maintain optimal oral and dental hygiene.
Don't forget to clean your tongue too to optimize oral health
You need to know, plaque also turns out to stick and accumulate on the tongue. For this reason, it is important to always clean your tongue after brushing your teeth. If you neglect to do so, it can also lead to oral health problems, for example bad breath.
Therefore, don't forget to clean your tongue slowly when brushing your teeth. Use the back of the brush head which usually has a rough texture. But if there isn't, just clean it using the bristles you are using.
Flossing
Habit flossing maybe it is not common enough for some people. However, try to do flossing after brushing your teeth. Flossing it turns out that it is no less important than brushing your teeth in maintaining cleanliness and oral health.
According to Jonathan Schwartz, a dental surgeon, who was quoted by Healthline stated, flossing not only useful for cleaning food debris left between teeth.
Other than that, flossing It is also a way to improve gum health, reduce plaque, and help protect your mouth from oral problems such as inflammation.
End and complete with
After brushing your teeth and flossing, It is recommended that you supplement it by gargling with it mouthwash which contains 4 essential oils. Not without reason, using mouthwash can improve the level of hygiene of your teeth and mouth.
The antimicrobial content in mouthwash can help inhibit the activity of bacteria and plaque, thereby protecting your mouth from gum problems. This is evidenced by a study showing that mouthwash can help reduce plaque and keep gums healthy.
Even with these benefits, some people still don't prioritize mouthwash as part of the process of maintaining dental hygiene. We recommend that you use mouthwash before any annoying oral health problems occur.
Bad breath and gum problems can help prevent it if you use it regularly mouthwash every time you finish brushing your teeth after eating.
