Table of contents:
- Tips to prevent chubby cheeks or chubby
- 1. Exercise the face
- 2. Avoid drinking excess alcohol
- 3. Avoid eating refined carbohydrates
- 4. Limit eating salty foods
Cheek chubby aka chubby sometimes makes faces look cute. However, not a few also find it annoying because it makes you look fat. Cheeks can be chubby due to fat deposits that are not evenly distributed in the face area. Well, the accumulation of fat in one area of the face is often not realized because of your unhealthy habits. Is there a way to prevent chubby cheeks or chubby?
Tips to prevent chubby cheeks or chubby
1. Exercise the face
Losing fat in the body can generally be overcome with exercise or exercise. Likewise with fat on the cheeks. You can do facial exercises. Facial exercises are believed to make the cheeks look thinner and the muscles on the face tighter, according to research from Aethestic Surgery in 2014,
Facial exercises to prevent cheeks from being plump due to excess fat can be done with various movements.
For example, by inflating and pushing the air in the cheek to the right then left. After that, you can also curl your lips to the right and left. After that, you can smile visible teeth that are held for a few seconds once.
Keep in mind that the effect of preventing chubby cheeks by facial exercise is not certain and there is still little research. So, you can ask a specialist before doing this.
2. Avoid drinking excess alcohol
According to a 2011 study from the University of Navarra in Spain, drinking alcohol can lead to significant weight gain. This is because alcohol is high in calories but low in nutrients.
The more alcohol you consume, the more you gain weight, the more plump your cheeks will look.
To prevent chubby cheeks, the Center for Disease and Control Prevention recommends limiting drinking to a maximum of 1 glass per day for women and 2 glasses for men.
3. Avoid eating refined carbohydrates
Do you like to snack on foods like cookies or biscuits everyday? If so, it could expose your cheeks chubby. Indirectly, high-sugar foods such as cookies, biscuits, and pasta, the basic ingredients are made from refined carbohydrates.
These types of carbohydrates have become a common cause of weight gain and accumulation of fat throughout the body. Snacks like biscuits also contain a little fiber, so they are easy to digest and will keep you from snacking because you don't have a full stomach.
To be more certain, research from The American Journal of Clinical Nutrition looked at the diets of more than 42,000 adults over 5 years. Results found that participants who frequently ate refined carbohydrates had more fat. Automatically, this will also trigger the appearance of the cheeks to be more plump.
To prevent the appearance of chubby cheeks, it is advisable to replace these unhealthy foods with foods such as wheat, vegetables, and fruit. Besides being able to prevent chubby cheeks, these foods can prevent weight gain. The skin on your cheeks also looks healthier and brighter in color due to the nutrition of the fruits and vegetables you consume.
4. Limit eating salty foods
Food with a salty taste does taste good on the tongue. The saltiness can also make you want to eat more of these similar foods. However, who would have thought that salty food could make your cheeks look big? Yes, salty foods generally contain a lot of salt or sodium.
Sodium in the body functions to hold water in the body, where there is a buildup or retention of fluids, including in the face. So, limit your daily salt intake, normally 1 teaspoon per day to prevent chubby cheeks and excess fluid in the body.
