Help couples overcome premature ejaculation in these 4 ways

Premature ejaculation is a problem that is almost common in 30% of men in the world. Premature ejaculation can occur in men of any age. Meanwhile, dr. Andrew C. Kramer, a specialist in urology and surgery at the University of Maryland School of Medicine in the United States, said that premature ejaculation can cause emotional, psychological problems and low self-esteem in men. In fact, there are effective ways for wives to help overcome premature ejaculation. Check out the complete information below.

What is premature ejaculation?

Premature ejaculation is a condition in which a man excretes semen (sperm) earlier or sooner. Often times this disappoints the female partner who wants to achieve pleasure at the same time. Common causes of premature ejaculation, usually due to anxiety, too much sexual stimulation in men, and other diseases such as diabetes.

How can I overcome premature ejaculation?

Actually, there is no definite cure for premature ejaculation. This condition can improve as the cause is found. If premature ejaculation is caused by a certain disease, it's a good idea to treat the disease first.

Do not stop there, premature ejaculation can still be overcome by involving your partner. Yes, by applying certain techniques, you can ask your partner to help you deal with premature ejaculation. Here are a few techniques you can try.

1. Kegel exercises together

It is widely known that Kegel exercises are aimed at strengthening the pelvic floor muscles associated with male and female genitalia. Previously, you must know the stages of doing male Kegel exercises like the following.

First, tighten your pelvic floor muscles for three seconds. As you tone your pelvic floor muscles, breathe normally and don't hold your stomach, thighs, or buttocks
Relax your pelvic floor muscles and pause for about three seconds
Repeat this muscle exercise for about 10 times
Try to do Kegel exercises three times a day

It is recommended to empty the bladder before doing this exercise. Then, you can also do this exercise together with your wife so that the results are maximum and enjoyable.

2. Squeeze technique

Then, there are techniques squeeze. One of the exercises to overcome premature ejaculation requires squeezing the penis to reduce and prevent the orgasm from coming out faster. Look, during doing foreplay or foreplay, ask the wife to squeeze the tip of your penis. At the point where you feel like ejaculating, hold and ask your partner to squeeze the testicle or shaft of the penis.

After the sperm is felt to have decreased, release for 10-20 seconds. Then continue back with foreplay. Technique squeeze This needs to be done and repeated several times a week to achieve maximum ejaculation results.

3. Take medicine

Apart from the three techniques above, you can take another route through the consumption of certain drugs. The drugs commonly used are paroxetine, zoloft sertraline, and fluoxetine. You can also use creams applied to the genitals such as lidocaine and prilocaine to control ejaculation so that it goes slower. Consult with your doctor about which drug is most suitable for your condition.