Meet the nutritional intake of hyperemesis gravidarium (severe nausea) during pregnancy

Morning sickness or the nausea and vomiting experienced by pregnant women usually occurs until the first 16 weeks of pregnancy. However, it is different if you have a condition with hyperemesis gravidarium. This condition is characterized by severe nausea or vomiting that can be experienced for more than 16 weeks or even until the baby is born.

This condition makes it difficult for pregnant women to eat. You may also experience dehydration, electrolyte disturbances, and acidity disorders. Even though the little one in the womb really needs nutrition. So, how do you meet your nutritional needs when you experience hyperemesis gravidarium during pregnancy?

How do you meet your nutritional needs when you have hyperemesis gravidarium?

Hyperemesis gravidarum is nausea and vomiting during pregnancy with a much more severe frequency and symptoms than morning sickness. Symptoms can appear throughout the day, not just in the morning. Some people with hyperemesis gravidarum have been noted to experience nausea up to 50 times a day.

Hyperemesis gravidarum should not be ignored and should be treated medically. Besides being able to interfere with daily activities, this condition can also adversely affect the physical and psychological health of pregnant women, as well as the growth of the baby in the womb because they do not get enough nutrition.

However, these risks can be avoided if you can meet the nutritional needs of your pregnancy. Then how do you do it? Here's the explanation.

1. Meet the needs of vitamin B6

Hyperemesis gravidarum, according to American Family Physician, occurs in 200 pregnancies. The first thing you should do when you have hyperemesis gravidarium is to control your nausea and vomiting from getting worse and leaving you dehydrated or nutrient deficient.

Overcoming this is actually quite easy, according to Australian Family Physician, you only need to meet the needs of vitamin B6. The daily intake needed by pregnant women with this condition is 25 milligrams of vitamin B6, which you should get three times a day.

Vitamin B6 has an important role in the body, this vitamin helps the body use food for energy, carries oxygen throughout the body, and forms hemoglobin.

You can meet your vitamin B6 needs from foods such as brown rice, wheat, fish, chicken or duck, beans, and green vegetables. If you want to take vitamin B6 from a supplement or multivitamin, make sure you consult your gynecologist first.

2. Eat foods that are high in carbohydrates

According to the Journal of Obstetrics & Gynecology, pregnant women who experience hyperemesis gravidarium should eat foods that are high in carbohydrates and rich in protein compared to consuming fats or fatty acids.

You can find these high carbohydrate foods in foods such as pasta, bread, rice, biscuits and cereals. Eat little at a time or make small portions but often like every hour or two. Don't drink a lot to keep your body fluids balanced.

3. Choose foods high in energy

Hyperemesis gravidarium may make it difficult for you to eat. But on the one hand, you must still meet your daily nutritional needs. The first thing you can do is stick to the foods that are easiest for you to eat that don't cause nausea.

Choose foods that are high in energy and protein, dairy products are highly recommended for those of you who experience this condition.

You can choose yogurt mixed with fruit, melt butter on top of vegetables, spread butter and jam for your toast, or drink milk to meet your nutritional needs when you eat less food.